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–+ servings
Black Bean and Sweet Potato Bake

Savory Black Bean and Sweet Potato Bake for Cozy Nights

Enjoy a hearty Black Bean and Sweet Potato Bake, perfect for cozy dinners packed with nutrition and flavor.
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Prep Time 15 minutes
Cook Time 1 hour
Resting Time 10 minutes
Total Time 1 hour 25 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Plant-Based
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 cup Brown Rice Can substitute with quinoa for gluten-free option.
  • 2 cups Black Beans Canned or cooked dry beans.
  • 2 cups Sweet Potatoes Diced; butternut squash can be used instead.
  • 2 cups Vegetable Broth Low-sodium for better salt control.
  • 1 cup Salsa Mild variety or fresh diced tomatoes can be used.
  • 2 tablespoons Taco Seasoning Homemade mix recommended to lower sodium.
  • 1 cup Corn Optional; can be fresh, frozen, or canned.
For the Topping
  • 1/4 cup Cilantro Sauce Can substitute with avocado or lime juice.

Equipment

  • Large baking dish
  • wooden spoon

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a large baking dish, combine uncooked brown rice, rinsed black beans, diced sweet potatoes, vegetable broth, salsa, and taco seasoning.
  3. Spread the mixture evenly across the baking dish and cover with aluminum foil.
  4. Bake for 45 minutes in the preheated oven.
  5. Carefully remove the foil and bake uncovered for an additional 15 minutes.
  6. After baking, let the casserole cool for about 10 minutes and top with cilantro sauce, avocado, or lime before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 60gProtein: 12gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 400mgPotassium: 900mgFiber: 10gSugar: 5gVitamin A: 12000IUVitamin C: 15mgCalcium: 60mgIron: 4mg

Notes

Even cuts of sweet potatoes ensure consistent cooking. Letting the casserole rest improves texture.

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