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Beef and Rice Casserole

Savory Beef and Rice Casserole for Cozy Family Nights

This Beef and Rice Casserole is a comfort food delight perfect for family nights.
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Prep Time 15 minutes
Cook Time 40 minutes
Cooling Time 10 minutes
Total Time 1 hour 5 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 pound Ground Beef Consider using ground turkey for a lighter option.
  • 1 Onion Yellow onions are ideal for a richer taste.
  • 2 cloves Garlic Minced for enhanced flavor.
  • 1 teaspoon Paprika Smoked paprika gives a stronger flavor.
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1 cup Uncooked White Rice Brown rice can be used with adjustments.
  • 2 cups Beef Broth Opt for low-sodium broth for a healthier twist.
  • 1 can Diced Tomatoes Canned, undrained for moisture.
  • 1 cup Frozen Peas or Mixed Vegetables Optional; can swap with bell peppers or fresh greens.
  • 1 cup Shredded Cheddar Cheese Mix in mozzarella for more complexity.
  • 2 tablespoons Olive Oil Used for sautéing.

Equipment

  • Large skillet
  • 9x13 inch baking dish
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. In a large skillet, heat olive oil over medium heat and sauté diced onion for 3-4 minutes.
  3. Add minced garlic and cook for one more minute before adding ground beef, cooking until browned.
  4. Season with paprika, oregano, salt, and pepper; add undrained diced tomatoes and simmer for 5 minutes.
  5. In a large bowl, combine uncooked white rice and beef broth, mix in the beef mixture and optional vegetables.
  6. Grease the baking dish, pour the mixture into it and spread evenly.
  7. Top with shredded cheddar cheese, cover with foil, and bake for 30 minutes.
  8. Remove foil and bake uncovered for an additional 10-15 minutes until cheese is golden.
  9. Allow to cool for 5-10 minutes before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 1gCholesterol: 70mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 3mg

Notes

Feel free to adjust seasonings to your taste and consider using fresh ingredients for the best flavor.

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