Go Back
–+ servings
Blackstone Cowboy Stir Fry

Savor the Quick and Hearty Blackstone Cowboy Stir Fry

Delight in the Flavor-Packed Blackstone Cowboy Stir Fry, a quick and hearty meal perfect for family dinners.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir Fry
  • 2 tablespoons oil olive or vegetable oil works well
  • 12 ounces smoked sausage can use turkey or vegetarian sausage
  • 2 cups Yukon Gold potatoes can substitute with pre-cooked or sweet potatoes
  • 1 cup zucchini consider bell peppers or yellow squash
  • 1 medium onion or swap with carrots or mushrooms
  • 1 medium red bell pepper green bell peppers are a good alternative
  • 1 teaspoon garlic powder fresh garlic can boost the taste
  • 1 teaspoon onion powder use optionally for a subtler taste
  • 1 teaspoon smoked paprika regular paprika with chili powder can add heat
  • to taste black pepper adjust to your personal taste
  • to taste salt opt for sea salt for better flavor

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Heat the oil by drizzling 2 tablespoons into a large skillet over medium heat until it shimmers, about 2 minutes.
  2. Sauté the sliced smoked sausage for 5-7 minutes until golden brown.
  3. Chop the Yukon Gold potatoes, zucchini, onion, and red bell pepper into bite-sized pieces and set aside.
  4. Mix in the chopped vegetables into the skillet with the sausage and cook for about 2 minutes.
  5. Season with garlic powder, onion powder, smoked paprika, black pepper, and salt, stirring for 1-2 minutes.
  6. Cook the mixture for 15-20 minutes until the vegetables become tender.
  7. Serve warm, either on its own or alongside steamed rice.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 35gProtein: 25gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 60mgSodium: 900mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 800IUVitamin C: 50mgCalcium: 50mgIron: 3mg

Notes

Feel free to prep vegetables in advance for a quicker meal. Adjust seasonings as per taste and mix up ingredients based on preference.

Tried this recipe?

Let us know how it was!