Go Back
+ servings
Hawaiian Chicken Kebabs

Savor Summer with Juicy Hawaiian Chicken Kebabs

Enjoy a tropical treat with Hawaiian Chicken Kebabs, featuring marinated chicken, sweet pineapple, and vibrant bell peppers, perfect for summer gatherings.
Prep Time 20 minutes
Cook Time 10 minutes
Marinating Time 1 hour
Total Time 1 hour 30 minutes
Servings: 4 kebabs
Course: Dinner
Cuisine: Hawaiian
Calories: 350

Ingredients
  

For the Kebabs
  • 1.5 pounds boneless skinless chicken breast or boneless skinless chicken thighs for added richness
  • 1 cup fresh pineapple ripe for best flavor
  • 1 cup green peppers (diced) or red/yellow bell peppers
  • 1 cup red onion (diced) or sweet onion for a milder flavor
For the Marinade
  • 1 cup ketchup
  • 1/3 cup brown sugar reduce for less sweetness
  • 1/2 cup low-sodium soy sauce or gluten-free tamari
  • 1/2 cup canned pineapple juice or fresh pineapple juice
  • 1/4 cup olive oil or other neutral oil
  • 2 tablespoons rice vinegar or apple cider vinegar
  • 2 cloves garlic (minced) fresh preferred
  • 1 tablespoon ginger (minced) fresh is tastier
  • 1 tablespoon sesame oil optional but enhances flavor
  • to taste salt
  • to taste pepper

Equipment

  • Grill
  • Mixing bowl
  • Skewers

Method
 

Preparation Steps
  1. In a mixing bowl, whisk together ketchup, brown sugar, soy sauce, pineapple juice, olive oil, rice vinegar, minced garlic, minced ginger, and sesame oil. Reserve 1/2 cup for later use.
  2. Place chicken in a resealable bag, pour marinade over, seal tightly, and refrigerate for 1 hour.
  3. Soak wooden skewers in water for at least 1 hour; skip for metal skewers but ensure they are clean.
  4. Preheat grill to medium-high heat (around 400°F / 200°C).
  5. Combine diced green peppers, diced red onion, and diced pineapple in a separate bowl, drizzle with olive oil, season with salt and pepper, and toss to coat.
  6. Thread marinated chicken, vegetable mixture, and pineapple onto soaked skewers, alternating ingredients.
  7. Grill skewers for 5-6 minutes, brushing with reserved marinade halfway through, then flip and grill another 5-6 minutes until chicken reaches 165°F (74°C), and vegetables are tender.
  8. Remove from grill, let rest for a couple of minutes, then serve with rice or grilled corn.

Nutrition

Serving: 1kebabsCalories: 350kcalCarbohydrates: 25gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 800mgPotassium: 500mgFiber: 2gSugar: 10gVitamin A: 500IUVitamin C: 25mgCalcium: 30mgIron: 2mg

Notes

Avoid marinating chicken for more than 1 hour to prevent mushiness. Soak skewers to prevent burning during grilling. Brush with reserved marinade for enhanced flavor.

Tried this recipe?

Let us know how it was!