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Sage Roasted Butternut Squash Soup

Savor Cozy Nights with Sage Roasted Butternut Squash Soup

Discover the vibrant flavors of Sage Roasted Butternut Squash Soup, a comforting vegetarian dish perfect for autumn evenings.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 6 cups
Course: Soup
Cuisine: American
Calories: 250

Ingredients
  

For the Soup Base
  • 1 piece Butternut Squash (3-4 lbs)
  • 1 medium Yellow Onion Shallots can be substituted for a sweeter flavor.
  • 1 head Garlic Roasted for sweetness; garlic powder can be used as a substitute.
  • 2 tablespoons Olive Oil Coconut oil can be used as an alternative.
  • 1 teaspoon Fine Sea Salt Kosher salt can be used instead.
  • 1/2 teaspoon Cracked Black Pepper
  • 1 tablespoon Fresh Sage Dried sage can be substituted.
  • 1 tablespoon Fresh Thyme Leaves Use dried thyme sparingly if substituting.
  • 4 cups Vegetable Broth Chicken broth or water may also be used.
  • 1 cup Heavy Cream Consider cashew cream or coconut milk for dairy-free options.
For Garnish
  • 1 cup Homemade Croutons Optional, but adds delightful texture.
  • 1/4 cup Reserved Butternut Squash Seeds Roasted for garnish.

Equipment

  • Oven
  • baking sheet
  • Parchment paper
  • Large pot
  • Immersion Blender
  • Aluminum Foil

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper.
  2. Carefully halve the butternut squash, scoop out the seeds (reserve for later), and cut into even pieces. Chop the onion into large chunks.
  3. Slice off the top of the garlic head, drizzle with olive oil, wrap in aluminum foil, and place on the baking sheet with squash and onion.
  4. Arrange the squash, onion, and wrapped garlic on the baking sheet. Drizzle with olive oil and sprinkle with salt, pepper, sage, and thyme.
  5. Roast the vegetables for about 45 minutes, rotating the pan halfway through, until tender and golden brown.
  6. Rinse and dry the reserved squash seeds, coat with olive oil and salt, and roast at 350°F (176°C) for 15-20 minutes until golden and crunchy.
  7. Scoop the roasted squash into a large pot, squeeze out the roasted garlic cloves, and add the roasted onion and vegetable broth.
  8. Blend the mixture with an immersion blender until smooth, adding broth gradually to achieve desired consistency.
  9. Reheat the blended soup gently, stirring in heavy cream off heat. Adjust seasoning with salt and pepper if needed.
  10. Ladle the warm soup into bowls, finishing with roasted squash seeds and homemade croutons for crunch.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 40mgSodium: 600mgPotassium: 850mgFiber: 5gSugar: 6gVitamin A: 9000IUVitamin C: 30mgCalcium: 90mgIron: 2mg

Notes

For best results, ensure butternut squash is diced into even cubes and roast garlic and onion with the squash for enhanced flavors. Stir in cream off heat to prevent curdling.

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