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–+ servings
Harvest Noodle Stir-Fry

Savor Autumn with This Delicious Harvest Noodle Stir-Fry

Enjoy this Harvest Noodle Stir-Fry, a vibrant and customizable vegetarian dish perfect for autumn evenings.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 plates
Course: Dinner
Cuisine: Vegetarian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Noodles
  • 8 oz Lo Mein or Spaghetti Noodles Choose your favorite to create a hearty base.
For the Veggies
  • 2 cups Butternut Squash (cubed) Opt for ones with unblemished skin for the perfect sweetness.
  • 4 stalks Green Onions (sliced) Save half for garnish.
For the Aromatics
  • 3 cloves Garlic (minced) Always fresh for delightful depth.
  • 1 tbsp Ginger (grated) Fresh is best for warmth and zing.
For the Sauce
  • 3 tbsp Soy Sauce or Tamari Swap to tamari for a gluten-free option.
  • 2 tbsp Maple Syrup or Brown Sugar Each offers a unique sweetness.
  • 1 tbsp Rice Vinegar Adds tangy brightness.
  • 1 tbsp Cornstarch Key for the sticky texture.
  • 1/2 cup Water Adjusts sauce consistency.
  • 1/4 tsp Red Pepper Flakes Optional, adjust based on spice preference.
For the Finish
  • 1 tbsp Cooking Oil (Vegetable or Canola) Necessary for sautéing.
  • 1 tbsp White and Black Sesame Seeds For garnish.

Equipment

  • Skillet
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Cook the noodles according to package directions until al dente, about 4-6 minutes. Drain and rinse under cold water; set aside.
  2. In a large skillet or wok, heat oil over medium-high heat. Add cubed butternut squash and sauté for 8-10 minutes until tender and caramelized.
  3. Whisk together soy sauce or tamari, maple syrup or brown sugar, rice vinegar, red pepper flakes, cornstarch, and water in a mixing bowl.
  4. Add remaining oil to the skillet with minced garlic and grated ginger, sauté 1-2 minutes until fragrant. Then, return squash, noodles, and half of green onions, and toss gently.
  5. Pour sauce over everything, toss vigorously for 1-2 minutes to thicken and ensure sauce coats noodles and vegetables.
  6. Serve the dish, garnishing with remaining green onions and sesame seeds.

Nutrition

Serving: 1plateCalories: 350kcalCarbohydrates: 60gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gSodium: 800mgPotassium: 400mgFiber: 4gSugar: 8gVitamin A: 100IUVitamin C: 30mgCalcium: 4mgIron: 10mg

Notes

This recipe offers great versatility with seasonal vegetables and options for protein like tofu or chicken.

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