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–+ servings
Sautéed Zucchini and Squash

Sautéed Zucchini and Squash: A Quick and Delicious Twist

Quick and delicious Sautéed Zucchini and Squash side dish, perfect for any meal.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauté
  • 2 medium zucchini use fresh for optimal flavor
  • 2 medium summer squash can substitute with other summer vegetables
  • 1 medium onion yellow or white onion works beautifully
  • 2 cloves garlic fresh is preferable
For Cooking
  • 2 tablespoons butter or oil salted butter adds richness or use olive oil for vegan option
  • 1 teaspoon salt sea salt recommended
  • 1/2 teaspoon pepper adjust according to taste
For Flavor
  • 1 teaspoon Italian herbs substitute with fresh thyme or oregano

Equipment

  • nonstick skillet
  • Cutting board
  • Knife

Method
 

Step‑by‑Step Instructions
  1. Prepare the Vegetables: Wash zucchini and summer squash under cool water, slice into half-moon shapes about ½ inch thick. Dice the onion finely and mince the garlic.
  2. Heat the Pan: Place a nonstick skillet over medium-high heat and add butter or oil, allowing it to melt until foamy.
  3. Sauté Onion and Garlic: Add onion and garlic to the skillet, sauté for about 5 minutes until onion is translucent.
  4. Add Zucchini and Squash: Add the zucchini and summer squash, stirring to combine. Sauté for 8-10 minutes, stirring occasionally.
  5. Season to Perfection: Once vegetables are tender, season with salt, pepper, and Italian herbs.
  6. Serve Immediately: Remove from heat and serve hot on dinner plates.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 10gProtein: 2gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 300mgPotassium: 450mgFiber: 3gSugar: 4gVitamin A: 950IUVitamin C: 35mgCalcium: 40mgIron: 1mg

Notes

This dish can easily be adjusted to include other seasonal vegetables or spices based on preference.

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