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Sautéed Squash and Zucchini

Sautéed Squash and Zucchini: A Quick & Flavorful Delight

A vibrant, quick, and easy side dish featuring sautéed squash and zucchini with garlic and fresh herbs.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Side Dishes
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauté
  • 2 tablespoons Olive Oil Adjust quantity for desired oiliness
  • 1 medium Yellow Squash Slice uniformly for even cooking
  • 1 medium Zucchini Ensure slices are similar in thickness
  • 1 medium Onion Slice thinly for quick softening
  • 2 cloves Minced Garlic Add during final stages to prevent burning
  • 1 teaspoon Italian Seasoning Adjust to taste for desired intensity
  • to taste Salt Season gradually during cooking
  • to taste Black Pepper Season gradually during cooking
For the Finish
  • 2 tablespoons Fresh Chopped Parsley Chop and sprinkle just before serving

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Begin by placing a large skillet over medium heat and adding a splash of olive oil. Wait for about 1-2 minutes until the oil shimmers.
  2. Add the thinly sliced onion to the hot skillet and sauté for about 2 minutes, stirring frequently until translucent and tender.
  3. Introduce the uniformly sliced yellow squash and zucchini into the skillet. Stir and sprinkle in the minced garlic, Italian seasoning, salt, and black pepper. Cook for about 7-10 minutes.
  4. Spread the veggies in a single layer and continue cooking while stirring gently until tender and lightly caramelized. Adjust seasoning if needed.
  5. Remove from heat and sprinkle fresh chopped parsley over the top before serving.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 10gProtein: 2gFat: 4gSaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 120mgPotassium: 350mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 40mgIron: 1mg

Notes

Sautéed Squash and Zucchini can be served alongside grilled meats or added to grain bowls for added flavor and nutrition.

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