Roasted Veggie Chickpea Bowls: Your New Favorite Healthy Meal

Roasted Veggie Chickpea Bowls are a vibrant and nutritious meal, perfect for busy nights, packed with flavor and customizable ingredients.

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Prep Time 15

Cook Time 30

Cooling Time 5

Total Time 50

Servings: 4 bowls

Course: Dinner

Cuisine: Healthy, Vegetarian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 can Chickpeas Rinsed and drained
3 cups Seasonal Vegetables e.g., sweet potatoes, zucchini, bell peppers, broccoli

For the Dressing

3 tablespoons Olive Oil Can substitute with avocado oil
1 tablespoon Spices e.g., cumin, curry

For Creaminess

1/4 cup Tahini or Yogurt Use vegan alternative like cashew yogurt if desired

Equipment

baking sheet
Mixing bowl
Parchment paper

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Wash and chop the seasonal vegetables into even, bite-sized pieces. Rinse and drain the chickpeas.
In a mixing bowl, toss the vegetables and chickpeas with olive oil and your preferred spices.
Spread the mixture onto the lined baking sheet in a single layer. Roast in the oven for 30 minutes.
Stir the mixture halfway through cooking to promote even roasting.
Allow to cool slightly before serving in bowls and topping with tahini or yogurt.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gSodium: 300mgPotassium: 700mgFiber: 10gSugar: 5gVitamin A: 2000IUVitamin C: 50mgCalcium: 90mgIron: 3mg

Notes

These bowls are highly customizable and can be prepared ahead of time for quick meals throughout the week.

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