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+ servings
Roasted Carrot and Chickpea Bowl

Roasted Carrot and Chickpea Bowl: A Colorful Vegan Delight

This Roasted Carrot and Chickpea Bowl is a vibrant vegan delight packed with flavor and nutrients.
Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Salads
Cuisine: Vegan
Calories: 320

Ingredients
  

For the Bowl
  • 4 medium Carrots Substitute with sweet potatoes if desired.
  • 1 can Chickpeas Drain and rinse before use.
  • 2 tablespoons Olive Oil Can be substituted with avocado oil.
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Salt Adjust to taste.
  • 1/2 teaspoon Pepper Adjust to taste.
For the Dressing
  • 2 tablespoons Tahini Almond butter can be used as a substitute.
  • 1 tablespoon Maple Syrup Honey is an alternative.
  • 1 tablespoon Lemon Juice Lime juice can be used as a substitute.

Equipment

  • Oven
  • baking sheet
  • Mixing bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Peel and slice the carrots into even sticks. Drain and rinse the chickpeas, then pat them dry.
  3. In a large mixing bowl, combine the sliced carrots and dried chickpeas. Drizzle with olive oil and sprinkle with cumin, paprika, salt, and pepper. Toss to coat.
  4. Spread the mixture on a large baking sheet in a single layer. Roast for 25-30 minutes, stirring halfway through.
  5. While roasting, whisk together tahini, maple syrup, lemon juice, a pinch of salt, and enough water to create a creamy consistency.
  6. Once roasted, let cool slightly, then assemble in a bowl and drizzle with tahini dressing.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 45gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 400mgPotassium: 800mgFiber: 12gSugar: 6gVitamin A: 15000IUVitamin C: 10mgCalcium: 100mgIron: 3mg

Notes

For extra crunch, ensure chickpeas are dried thoroughly before roasting. Feel free to customize the veggies according to your preference.

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