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Spring Pasta Salad

Refreshing Spring Pasta Salad Loaded with Colorful Veggies

Enjoy a vibrant Spring Pasta Salad loaded with fresh veggies, perfect for gatherings or a festive lunch.
Prep Time 20 minutes
Cook Time 10 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 6 servings
Course: Salads
Cuisine: American
Calories: 200

Ingredients
  

For the Pasta
  • 8 ounces Farfalloni Pasta or any preferred pasta like farfalle
For the Veggies
  • 1 cup Marinated Artichoke Hearts or plain artichokes with olive oil and lemon
  • 1 cup Defrosted Peas fresh peas when in season for best flavor
  • 1 cup Multi-Colored Cherry Tomatoes substitute with regular tomatoes if needed
  • 1 bunch Asparagus use medium tips; can blanch or roast
  • 1 medium Zucchini opt for small zucchini to avoid seeds
For the Greens
  • 2 cups Arugula or substitute with spinach or mixed greens
  • 1/4 cup Fresh Basil or any combination of your favorite fresh herbs
  • 1/4 cup Fresh Parsley
For the Dressing
  • 1/4 cup White Balsamic Vinegar mix with olive oil and a touch of Dijon mustard
  • 1/2 cup Olive Oil adjust to taste
  • 1 teaspoon Dijon Mustard adjust to taste

Equipment

  • Large pot
  • Colander
  • Rimmed cookie sheet
  • large mixing bowl
  • small bowl

Method
 

Step-by-Step Instructions for Spring Pasta Salad
  1. Begin by bringing a large pot of salted water to a boil, then add the farfalloni pasta, cooking it until al dente, typically about 8-10 minutes. Once cooked, drain the pasta in a colander and rinse it under cold water to stop the cooking process. Spread the pasta evenly on a rimmed cookie sheet to ensure it cools quickly and absorbs any excess moisture.
  2. While the pasta cools, take a large mixing bowl and combine marinated artichoke hearts, defrosted peas, multi-colored cherry tomatoes, pre-roasted asparagus, and delicate zucchini ribbons. Toss them gently, allowing the vibrant colors to swirl together.
  3. In a separate small bowl, whisk together white balsamic vinegar, olive oil, and a touch of Dijon mustard until well combined. Taste the dressing and adjust the ratios as necessary.
  4. Now, pour the dressing gradually over the vegetable mixture. Using gentle folding motions, combine all the ingredients until they’re evenly coated. Season with salt and pepper to taste.
  5. Finally, arrange the Spring Pasta Salad onto a large serving platter, creating an appealing visual display. Garnish with extra veggies or fresh herbs like basil and parsley.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 30gProtein: 6gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 200mgPotassium: 350mgFiber: 5gSugar: 3gVitamin A: 2000IUVitamin C: 25mgCalcium: 40mgIron: 1mg

Notes

This salad can be prepared a few hours in advance; add the dressing just before serving for optimal freshness.

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