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Greek Zucchini Salad

Refreshing Greek Zucchini Salad for a Healthy Summer Bite

This Greek Zucchini Salad is a refreshing gluten-free dish, bursting with flavors from fresh vegetables, feta, and olives, perfect for healthy summer meals.
Prep Time 30 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Greek
Calories: 200

Ingredients
  

For the Salad
  • 3 medium Zucchini use smaller, tender zucchini for best results
  • 1 medium Red Onion substitute with green onions for a milder taste
  • 1 cup Cherry Tomatoes grape tomatoes or any favorite variety can be substituted
  • 1 cup Feta Cheese crumbled goat cheese can be used as a non-dairy option
  • 1/2 cup Kalamata Olives pitted
  • 1/4 cup Fresh Parsley substituting with basil or oregano can change the flavor profile
For the Dressing
  • 1 teaspoon Kosher Salt essential for sweating the zucchini to remove moisture
  • 1/4 cup Olive Oil high-quality extra virgin is recommended
  • 2 tablespoons Apple Cider Vinegar white vinegar can also be a substitute
  • 1 teaspoon Dried Oregano fresh oregano can be used for a more vibrant flavor
  • 1 to taste Ground Pepper fresh cracked pepper will give a bolder taste
  • 1 tablespoon Lemon Juice lime juice can be used if preferred

Equipment

  • Mandoline
  • Mixing bowl
  • Colander
  • whisk

Method
 

Step-by-Step Instructions for Greek Zucchini Salad
  1. Using a mandoline or Y-peeler, carefully slice the zucchini into 1/16-inch ribbons. Place the zucchini ribbons in a colander and sprinkle them generously with kosher salt. Let them sweat for at least 30 minutes, allowing the salt to draw out excess moisture. Afterward, pat the zucchini dry with paper towels and transfer them to a large mixing bowl.
  2. In a mixing bowl, combine ¼ cup of olive oil, 2 tablespoons of apple cider vinegar, 1 teaspoon of dried oregano, a pinch of kosher salt, ground pepper, and the juice of half a lemon. Whisk these ingredients together until well emulsified, creating a zesty dressing.
  3. In the bowl with the dried zucchini ribbons, add finely sliced red onion, halved cherry tomatoes, crumbled feta cheese, and pitted Kalamata olives. Toss everything gently to combine the vibrant ingredients well.
  4. Pour the prepared dressing over the salad mixture, ensuring all components are coated. Toss gently again to combine, and taste to see if additional salt or pepper is needed.
  5. Garnish with freshly chopped parsley before serving. Enjoy this fresh Greek Zucchini Salad immediately for maximum crunch and flavor.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 10gProtein: 6gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 15mgSodium: 400mgPotassium: 350mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

Always sweat the zucchini before adding it to the salad to keep it crisp and fresh. Use fresh herbs for better flavor.

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