Refreshing Cucumber Tomato Tuna Salad for Healthy Cravings

A vibrant Cucumber Tomato Tuna Salad that's quick to prepare, healthy, and perfect for satisfying cravings.

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Prep Time 10

Chilling Time 30

Total Time 40

Servings: 4 servings

Course: Salads

Cuisine: Keto

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

2 cans Canned Tuna Packed in water for a lighter option.
2 Tomato Roma or vine-ripened for moisture and sweetness.
1 large English Cucumber Peel for a milder taste if desired.
1 Red Onion Or yellow onion for a milder flavor.

For the Dressing

1/2 cup Keto Mayonnaise Avocado oil mayo recommended.
to taste Salt
to taste Pepper

Equipment

Colander
sharp knife
Mixing bowl
Fork or spatula

Method

Step-by-Step Instructions

Open the can of tuna and carefully drain it in a colander to remove excess liquid.
Chop the tomato, English cucumber, and red onion into small, bite-sized pieces.
In a medium mixing bowl, add the drained tuna along with the chopped vegetables.
Spoon in a generous dollop of keto mayonnaise. Sprinkle salt and pepper over the mixture.
Gently mix the ingredients until well combined, ensuring the mayo coats all the tuna and vegetables evenly.
Taste the salad for seasoning and adjust salt and pepper as needed.
Serve the salad immediately, or let it chill in the refrigerator for about 30 minutes before serving.
If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 8gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 400mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

Fresh cucumbers and ripe tomatoes make all the difference. Allowing the salad to chill enhances the flavors.

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