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Quinoa Crunch Salad

Quinoa Crunch Salad: Fresh, Flavorful, and Fun to Make

Quinoa Crunch Salad is a vibrant, nutritious dish packed with colorful vegetables, perfect for meal prep and customization.
Prep Time 30 minutes
Cook Time 15 minutes
Chilling Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Thai
Calories: 250

Ingredients
  

For the Salad
  • 1 cup Quinoa Rinse under cold water to remove bitterness.
  • 1 piece Red Bell Pepper Adds crunch and sweetness.
  • 1 piece Cucumber Offers refreshing hydration.
  • 2 pieces Carrots Shredded for best bite.
  • 2 pieces Green Onions Imparts a mild onion flavor.
  • ¼ cup Fresh Cilantro Brings aromatic notes.
For the Dressing
  • ¼ cup Soy Sauce Opt for gluten-free soy sauce or tamari.
  • 1 piece Lime Juice Adds essential acidity and brightness.
  • 2 tablespoons Honey Replace with agave syrup or maple syrup for vegan.
  • 1 tablespoon Sesame Oil Enhances the salad's nuttiness.
  • 1 teaspoon Grated Ginger Infuses warmth and hint of spice.
  • 2 cloves Minced Garlic Provides delicious pungency.
  • to taste Salt Adjust to achieve perfect balance.
  • to taste Pepper Adjust to achieve perfect balance.

Equipment

  • fine-mesh sieve
  • Medium saucepan
  • large mixing bowl
  • small bowl
  • whisk

Method
 

Preparation Steps
  1. Rinse the quinoa under cold water in a fine-mesh sieve until the water runs clear (about 1-2 minutes).
  2. In a medium saucepan, combine quinoa with 2 cups of water and a pinch of salt. Bring to a boil, reduce heat, cover, and simmer for 15 minutes. Let cool.
  3. Prepare the vegetables: chop red bell pepper, cucumber, and shred carrots. Slice green onions and chop cilantro.
  4. In a small bowl, whisk together soy sauce, lime juice, honey, sesame oil, ginger, garlic, salt, and pepper.
  5. In a large mixing bowl, combine cooled quinoa and vegetables. Pour dressing over and toss to combine.
  6. Chill the salad for at least 30 minutes before serving to meld flavors.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 40gProtein: 8gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 500mgPotassium: 300mgFiber: 5gSugar: 4gVitamin A: 2000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Store in an airtight container for up to 3 days. For longer storage, freeze without dressing for up to 1 month.

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