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Quick Pineapple Overnight Oats

Quick Pineapple Overnight Oats for a Tropical Morning Boost

Enjoy a refreshing start to your day with Quick Pineapple Overnight Oats, a delightful tropical breakfast packed with flavor and nutrition.
Prep Time 15 minutes
Resting Time 5 minutes
Total Time 4 hours
Servings: 2 jars
Course: Breakfast
Cuisine: Tropical
Calories: 320

Ingredients
  

For the Base
  • 1 cup Rolled Oats Can substitute with quick oats for a softer bite.
  • 1 cup Coconut Milk Swap for almond or dairy milk for a unique twist.
  • 1/2 cup Water Used to adjust consistency.
For Thickeners
  • 2 tablespoons Chia Seeds Boosts fiber and omega-3s.
For Sweetness
  • 1 cup Pineapple (fresh or frozen) If using frozen, thaw and drain.
  • 2 tablespoons Honey or Maple Syrup Agave nectar works as a sugar substitute.
For Flavor Balance
  • 1 tablespoon Lime Juice Adds acidity to counterbalance sweetness.
  • 1 pinch Salt Elevates and enhances all flavors.

Equipment

  • Blender
  • Mixing bowl
  • Jar or Container

Method
 

Step-by-Step Instructions
  1. Begin by adding your fresh or thawed pineapple chunks, coconut milk, water, lime juice, honey or maple syrup, and a pinch of salt to a high-speed blender. Blend until smooth.
  2. In a large mixing bowl, combine rolled oats and chia seeds. Stir them together until evenly distributed.
  3. Pour the smooth pineapple milk over the dry oat mixture and stir until well-coated.
  4. Allow the mixture to sit for about 5 minutes to let the chia seeds swell.
  5. Transfer the mixture into individual jars, cover, and refrigerate for at least 4 hours or overnight.
  6. When ready to enjoy, stir the oats and add a splash of coconut milk if too thick. Top with your favorite toppings.

Nutrition

Serving: 1jarCalories: 320kcalCarbohydrates: 45gProtein: 7gFat: 12gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 150mgPotassium: 200mgFiber: 8gSugar: 10gVitamin C: 15mgCalcium: 10mgIron: 15mg

Notes

Always aim for a liquid-to-oat ratio of 2:1 for creamy oats. Store in airtight containers and consume within 5 days for optimal freshness.

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