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Quick And Easy Mango Slaw

Quick And Easy Mango Slaw: A Fresh Twist on Your Sides

Quick and Easy Mango Slaw is a vibrant side dish that captures the essence of summer with fresh ingredients and a zesty dressing.
Prep Time 15 minutes
Resting Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: Fusion
Calories: 120

Ingredients
  

For the Slaw
  • 2 cups Ripe Mangoes Diced
  • 4 cups Green Cabbage Thinly sliced
  • 1 medium Carrot Grated
  • 1 medium Red Bell Pepper Chopped
  • 1/2 medium Red Onion Chopped
  • 1/4 cup Fresh Cilantro Chopped
For the Dressing
  • 1/4 cup Lime Juice Freshly squeezed
  • 2 tablespoons Honey or Maple Syrup To taste
  • 2 tablespoons Sesame Oil For depth
  • 1 teaspoon Salt To taste
  • 1 teaspoon Pepper To taste

Equipment

  • Mixing bowl
  • whisk
  • Salad tongs

Method
 

Preparation
  1. Wash and peel the ripe mangoes, then dice them into bite-sized pieces.
  2. Slice the green cabbage thinly, grate one carrot, and chop the red bell pepper into small strips.
  3. In a large mixing bowl, combine all these vibrant ingredients.
Dressing Preparation
  1. Whisk together the lime juice, honey or maple syrup, and sesame oil in a separate bowl.
  2. Add salt and pepper to taste, ensuring the dressing is well balanced.
Combining
  1. Pour the dressing over the mango mixture and gently toss using salad tongs.
  2. Ensure each piece of vegetable is well-coated.
Resting
  1. Allow the slaw to rest for about 5–10 minutes at room temperature to meld the flavors.
Serving
  1. Serve the Mango Slaw chilled or at room temperature, garnished with extra cilantro or lime wedges.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 30gProtein: 2gFat: 3gMonounsaturated Fat: 2gSodium: 200mgPotassium: 250mgFiber: 4gSugar: 10gVitamin A: 150IUVitamin C: 100mgCalcium: 2mgIron: 5mg

Notes

This slaw can be customized with additional ingredients or proteins as desired. Serve fresh for the best flavor and texture.

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