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Protein Loaded Sweet Potato Boats

Protein Loaded Sweet Potato Boats for a Hearty, Healthy Delight

Discover Protein Loaded Sweet Potato Boats, a customizable and nutritious meal featuring hearty fillings and natural sweetness.
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Prep Time 15 minutes
Cook Time 45 minutes
Cooling Time 5 minutes
Total Time 1 hour 5 minutes
Servings: 4 boats
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sweet Potatoes
  • 2 large Sweet Potatoes Can swap with butternut squash.
  • 1 tablespoon Olive Oil Avocado oil is a substitute.
For the Filling
  • 1 cup Onions Use red or yellow.
  • 1 cup Bell Peppers Zucchini can be a lower carb alternative.
  • 1 cup Protein (Ground Turkey, Beans, Shredded Chicken) Lentils or tofu for a vegan option.
  • 2 cloves Garlic Minced fresh preferred.
  • 1 teaspoon Cumin
  • 1 teaspoon Chili Powder Adjust to taste.
  • 2 cups Spinach Kale can be used for a firmer bite.
Topping Option
  • 1 cup Cheese (Optional) Dairy-free for vegan.

Equipment

  • baking sheet
  • Skillet
  • Parchment paper

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C). Gather a baking sheet and parchment paper.
  2. Wash sweet potatoes, slice in half lengthwise, drizzle with olive oil and salt. Place cut-side down on baking sheet and roast for 35-45 minutes.
  3. Heat a tablespoon of olive oil in a skillet. Sauté diced onions and bell peppers for 5-7 minutes until softened.
  4. Add chosen protein, garlic, cumin, chili powder, salt, and pepper. Cook until protein is done, about 8-10 minutes. Stir in spinach to wilt.
  5. Scoop out some flesh from each sweet potato half. Combine the flesh with the protein filling and refill sweet potato skins.
  6. Sprinkle cheese on top and bake for an additional 10 minutes until melted and bubbly.
  7. Let cool slightly, garnish with fresh herbs or green onions, and serve warm.

Nutrition

Serving: 1boatCalories: 350kcalCarbohydrates: 50gProtein: 20gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 40mgSodium: 400mgPotassium: 800mgFiber: 8gSugar: 6gVitamin A: 16000IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

These sweet potato boats are customizable with various proteins and toppings. Perfect for meal prep and leftovers.

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