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Princess Diana's Viral Protein Overnight Oats

Princess Diana's Viral Protein Overnight Oats You'll Love

Discover Princess Diana's Viral Protein Overnight Oats, a refreshing, protein-packed breakfast that's quick to prepare and perfect for meal prep.
Prep Time 10 minutes
Chilling Time 8 hours
Total Time 8 hours 10 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Royal
Calories: 350

Ingredients
  

For the Base
  • 1 cup Rolled Oats The heart of this dish providing fiber and a satisfying texture.
  • 1 cup Orange Juice Acts as a zesty soaking liquid.
For the Creaminess
  • 1 cup Vegan Greek Yogurt Delivers a rich creaminess while being packed with protein.
  • 2 tablespoons Fresh Lemon Juice Brightens the dish.
For Sweetness and Crunch
  • 1 medium Honeycrisp Apple Offers natural sweetness and crunch.
  • 1/4 cup Raw or Toasted Walnuts A fantastic source of healthy fats.
For Toppings
  • 1/2 cup Fresh Blueberries Bursting with antioxidants.
  • 2 tablespoons Pure Maple Syrup A touch of sweetness.
For Flavor
  • 1 teaspoon Ground Cinnamon Adds warmth and spice.

Equipment

  • Lidded glass container

Method
 

Night Before Preparation
  1. In a medium-sized lidded glass container, combine rolled oats with fresh orange juice and a pinch of salt. Stir well to ensure the oats are fully coated. Seal the container and refrigerate overnight.
Morning Assembly
  1. The next morning, take the container out of the fridge and add in the vegan Greek yogurt and freshly squeezed lemon juice, mixing everything together thoroughly.
Incorporate Fruits and Nuts
  1. Grate the Honeycrisp apple and fold it into the mixture along with the chopped walnuts, pure maple syrup, and ground cinnamon.
Garnishing
  1. Spoon the overnight oats into serving bowls or jars. Top with fresh blueberries, additional walnuts, and a sprinkle of grated apple.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 58gProtein: 12gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 150mgPotassium: 400mgFiber: 8gSugar: 12gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Ensure oats are fully soaked overnight for optimal absorption. Adjust yogurt for desired creaminess and customize flavors as desired.

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