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Pineapple Kiwi Salad

Pineapple Kiwi Salad: Refreshing Summer Bliss Awaits

This Pineapple Kiwi Salad combines juicy pineapple and tangy kiwi with a zesty honey lime dressing for a refreshing summer treat.
Prep Time 15 minutes
Cook Time 7 minutes
Chilling Time 30 minutes
Total Time 52 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 150

Ingredients
  

For the Salad
  • 1 medium Fresh Pineapple cubed
  • 3 pieces Kiwis halved and sliced
  • 1/4 cup Fresh Mint Leaves julienned
For the Dressing
  • 2 limes Limes zested and juiced
  • 2 tablespoons Honey
For the Topping
  • 1/2 cup Shredded Coconut toasted

Equipment

  • Oven
  • baking sheet
  • Mixing bowl
  • Knife
  • Cutting board

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C). Spread the shredded coconut evenly on a baking sheet. Bake for 5-7 minutes or until lightly golden.
  2. While the coconut toasts, cube the pineapple and place it in a large bowl. Halve the kiwis, scoop the flesh, and slice into pieces. Add to the bowl.
  3. Wash the mint leaves, pat dry, roll tightly, and slice thinly. Fold into the fruit mixture.
  4. In a separate bowl, zest and juice the limes. Add honey and whisk until combined.
  5. Pour the dressing over the fruit and mint mixture. Toss gently to coat.
  6. Chill for about 15-30 minutes. Just before serving, sprinkle toasted coconut on top.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 35gProtein: 1gFat: 0.5gSodium: 5mgPotassium: 200mgFiber: 3gSugar: 25gVitamin A: 500IUVitamin C: 70mgCalcium: 10mgIron: 0.5mg

Notes

Keep the coconut separate until serving for maximum crunch. Use ripe fruits for optimal flavor.

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