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Pasta Primavera

Pasta Primavera: Brighten Your Plate with Fresh Veggies

Pasta Primavera is a colorful and nutritious dish that celebrates fresh vegetables in under 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Pasta
  • 8 ounces Penne Pasta Substitute with gluten-free pasta if desired.
For the Vegetables
  • 1 Red Onion Can substitute with yellow onions or shallots.
  • 1 Carrot Alternate with parsnip for different taste.
  • 2 cups Broccoli Florets Substitute with asparagus or green beans if desired.
  • 1 Red Bell Pepper Use other peppers (green, yellow, or orange) as substitutes.
  • 1 Yellow Squash/Zucchini Eggplant or other seasonal squash varieties are alternative options.
  • 3 cloves Garlic Essential for flavor; increase quantity for stronger taste.
  • 1 cup Grape Tomatoes Cherry tomatoes or sun-dried tomatoes work well too.
For Seasoning and Garnish
  • 1 teaspoon Dried Italian Seasoning Consider using fresh herbs like basil or oregano.
  • 2 tablespoons Lemon Juice Lime juice can be used in its place.
  • 1/2 cup Parmesan Cheese Nutritional yeast offers a dairy-free alternative.
  • 1/4 cup Fresh Parsley Basil or cilantro can also be used for garnishing.
For Cooking
  • 2 tablespoons Olive Oil For sautéing the vegetables.

Equipment

  • Large pot
  • deep skillet

Method
 

Step-by-Step Instructions for Pasta Primavera
  1. Bring a large pot of salted water to a rolling boil. Add the penne pasta and cook according to package instructions until al dente, usually about 10–12 minutes. Reserve ½ cup of pasta water before draining.
  2. While the pasta cooks, heat a deep skillet over medium-high heat. Pour in olive oil and allow it to shimmer, which should take about a minute.
  3. Add the chopped red onion and sliced carrot to the skillet. Sauté for about 2 minutes, stirring occasionally, until softened and fragrant.
  4. Add the broccoli florets and diced red bell pepper into the skillet. Sauté for another 2 minutes, allowing the vegetables to maintain a bit of crunch.
  5. Stir in the yellow squash and zucchini, cooking for an additional 2 to 3 minutes until colors pop and a perfect tender yet crisp texture is achieved.
  6. Add minced garlic and halved grape tomatoes to the skillet, stirring well. Sauté for another 2 minutes, letting the garlic become fragrant and the tomatoes soften.
  7. Gently toss in the drained pasta and mix them together well, allowing the pasta to embrace the vegetables.
  8. Drizzle fresh lemon juice over the pasta and veggies, then season with salt to taste. Toss again, adding reserved pasta water as needed to create a silky sauce.
  9. Stir in grated Parmesan cheese while the pasta is still warm, allowing it to melt into the dish. Top with freshly chopped parsley before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 300mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 3000IUVitamin C: 80mgCalcium: 200mgIron: 2mg

Notes

Prep ahead by chopping all vegetables to ensure even cooking. Reserve extra pasta water for adjusting sauce consistency. Consider adding protein like grilled chicken or chickpeas for a heartier meal.

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