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Oven Roasted Garlic Cabbage Steaks

Oven Roasted Garlic Cabbage Steaks That Crisp to Perfection

These Oven Roasted Garlic Cabbage Steaks are a delicious vegan and gluten-free side dish that crisp to perfection.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 steaks
Course: Dinner
Cuisine: Vegan
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Steaks
  • 1 head Cabbage A crisp head is crucial
  • 2 Tbsp Olive Oil Essential for flavor and crisping
For the Seasoning
  • 1 tsp Garlic Powder Enhances the savory flavor
  • 1 tsp Smoked Paprika Delivers a rich, smoky undertone
  • 1 tsp Onion Powder Adds depth
  • 1 tsp Dried Thyme Adds lovely notes
  • 1 tsp Salt Essential for flavor
  • 1/2 tsp Black Pepper Essential for flavor

Equipment

  • Oven
  • baking sheet
  • Parchment paper
  • Mixing bowl
  • Pastry brush

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C) and prepare a baking sheet.
  2. Remove outer leaves from the cabbage and slice into ¾-inch thick rounds.
  3. In a mixing bowl, combine olive oil, garlic powder, smoked paprika, onion powder, dried thyme, salt, and black pepper.
  4. Brush the spice mixture onto both sides of each cabbage steak.
  5. Place the seasoned cabbage steaks on the prepared baking sheet.
  6. Roast the cabbage steaks for 25 to 30 minutes, flipping halfway through.
  7. Allow the cabbage steaks to cool for a few minutes before serving.

Nutrition

Serving: 1steakCalories: 80kcalCarbohydrates: 6gProtein: 2gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 300mgPotassium: 250mgFiber: 3gSugar: 1gVitamin A: 5IUVitamin C: 60mgCalcium: 40mgIron: 1mg

Notes

These cabbage steaks can also be prepared in an air fryer for a quicker alternative.

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