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Tomato Spinach Shrimp Pasta

Nutritious Tomato Spinach Shrimp Pasta for Busy Nights

This Tomato Spinach Shrimp Pasta is a quick, nutritious, and flavor-packed dish perfect for busy nights.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 ounces Pasta Use your favorite type; gluten-free options are great for dietary needs.
For the Sauce
  • 2 tablespoons Olive Oil Extra virgin olive oil enhances the flavor.
  • 2-3 cloves Garlic Fresh garlic adds aromatic depth; garlic powder can work in a pinch.
For the Main Ingredients
  • 1 pound Shrimp Use fresh or frozen, thaw if frozen.
  • 2 cups Spinach Fresh spinach boosts nutrients; frozen can be a substitute.
  • 1 cup Cherry Tomatoes Sweetness and color brighten the dish; alternatives include grape tomatoes or canned diced tomatoes.
For the Finish
  • 1/2 cup Parmesan Cheese adds a nutty flavor; nutritional yeast is a dairy-free substitute.
  • to taste Salt Essential for seasoning.
  • to taste Pepper Essential for seasoning.

Equipment

  • Large pot
  • Skillet
  • Colander

Method
 

Step-by-Step Instructions
  1. Cook the Pasta: Bring a large pot of salted water to a boil over high heat. Add your pasta, cook until al dente (8-10 minutes). Drain, reserving 1 cup of pasta water.
  2. Sauté Garlic and Shrimp: Heat olive oil in a skillet, add minced garlic and cook for 30 seconds. Then add shrimp and sauté until pink (2-3 minutes).
  3. Add Spinach and Tomatoes: Stir in spinach and cherry tomatoes. Cook until spinach wilts and tomatoes soften (2-3 minutes).
  4. Combine: Add the drained pasta to the skillet, toss with shrimp, spinach, and tomatoes. Pour in pasta water and mix until creamy.
  5. Serve: Transfer pasta to plates, sprinkle with Parmesan cheese, and season with salt and pepper before serving.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 55gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5.5gCholesterol: 200mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 1500IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

For maximum flavor, use fresh ingredients. Reserve pasta water for a creamy texture.

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