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+ servings
Vegetable Soup

Nourishing Vegetable Soup That Warms Your Soul

A comforting vegetable soup that warms your soul and is easily customizable with fresh or frozen vegetables.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soup
Cuisine: American
Calories: 150

Ingredients
  

For the Base
  • 2 tablespoons extra virgin olive oil used for sautéing vegetables
  • 1 medium onion diced
  • 2 medium carrots sliced
  • 2 stalks celery chopped
  • 3 cloves garlic minced
For the Soup
  • 1 teaspoon Italian seasoning adjust according to taste
  • 1 teaspoon kosher salt can be reduced for low-sodium diets
  • 0.5 teaspoon black pepper adjust for desired spiciness
  • 2 medium Yukon gold potatoes diced
  • 1 cup fresh green beans chopped
  • 1 can diced tomatoes with juices
  • 2 leaves bay leaves remove before serving
  • 4 cups low-sodium vegetable broth or chicken broth for non-vegetarian option
For Extra Flavor
  • 1 cup frozen corn can substitute with other frozen vegetables
  • 1 cup frozen peas or fresh peas if in season
  • 1 tablespoon fresh lemon juice adjust for tanginess
  • 0.25 cup fresh parsley chopped for garnishing

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of extra virgin olive oil over medium-high heat. Once shimmering, add 1 diced onion, 2 sliced carrots, and 2 chopped celery stalks, sautéing for 4-5 minutes until softened and fragrant. Stir in 3 minced garlic cloves, 1 teaspoon of Italian seasoning, 1 teaspoon kosher salt, and ½ teaspoon black pepper; cook for an additional 30 seconds to infuse the base with flavor.
  2. Incorporate 2 diced Yukon gold potatoes, 1 cup chopped fresh green beans, 1 can of diced tomatoes (with juices), 2 bay leaves, and 4 cups low-sodium vegetable broth into the pot. Stir everything together, bringing the mixture to a boiling point. Once boiling, reduce heat to low, cover, and simmer for 20 minutes, or until the potatoes are fork-tender.
  3. Add 1 cup of frozen corn and 1 cup of frozen peas to the pot. Stir well and let the soup cook for an additional 5-7 minutes until the frozen vegetables are heated through and slightly tender.
  4. Remove the pot from heat and stir in the juice of 1 fresh lemon and ¼ cup chopped fresh parsley. Adjust any seasonings as needed. Serve hot in bowls, garnished with extra parsley.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 30gProtein: 5gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 350mgPotassium: 600mgFiber: 6gSugar: 4gVitamin A: 5000IUVitamin C: 30mgCalcium: 50mgIron: 1.5mg

Notes

Customize the vegetable types based on what you have available, fresh or frozen, for a unique soup each time.

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