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Mini Meatloaf

Mini Meatloaf Muffins: Satisfying Bites for Every Craving

Mini Meatloaf Muffins are adorable, tasty bites that are perfect for family dinners and gatherings, bringing nostalgia with every delicious mouthful.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 12 muffins
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf Mix
  • 1 pound Ground beef Opt for lean beef for a healthier option.
  • 1 medium White onion Finely minced.
  • 2 large Eggs Or substitute with a flaxseed egg for vegan.
  • 1 cup Breadcrumbs Panko can offer extra crunch.
  • 2 tablespoons Worcestershire sauce Or substitute with soy sauce.
  • 1 teaspoon Pepper Adjust to taste.
  • 1 teaspoon Seasoning salt Can use an all-purpose seasoning mix.
  • 1 teaspoon Garlic powder Fresh minced garlic can be used for stronger flavor.
For the Topping
  • 1 cup Ketchup Use homemade or sugar-free varieties.
  • 2 tablespoons Brown sugar Can use coconut sugar as an alternative.
  • 1 tablespoon Mustard Any variety works.

Equipment

  • Muffin tin
  • Mixing bowl

Method
 

Cooking Instructions
  1. Preheat your oven to 350°F (175°C) and grease a muffin tin with nonstick spray.
  2. In a large mixing bowl, combine the ground beef, finely minced onion, eggs, breadcrumbs, Worcestershire sauce, pepper, seasoning salt, and garlic powder.
  3. Spoon the meat mixture into the greased muffin tin cups, filling each one to the top.
  4. In a separate small bowl, mix the ketchup with brown sugar and mustard until well combined.
  5. Place the muffin tin in the preheated oven and bake for about 30 minutes.
  6. Once baked, allow the Mini Meatloaf Muffins to cool for a few minutes before serving.

Nutrition

Serving: 1muffinCalories: 250kcalCarbohydrates: 20gProtein: 15gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 400mgPotassium: 250mgFiber: 1gSugar: 6gVitamin A: 5IUVitamin C: 2mgCalcium: 2mgIron: 8mg

Notes

These Mini Meatloaf Muffins can be frozen uncooked for up to 3 months. Thaw before baking for a quick meal option.

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