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–+ servings
Mexican Chicken & Veggie Casserole

Mexican Chicken & Veggie Casserole: Easy and Delicious Comfort

Experience the vibrant flavors of this Mexican Chicken & Veggie Casserole, a customizable and nourishing dish perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 medium Red Bell Pepper adds sweetness and vibrant color to the dish
  • 1 medium Yellow Bell Pepper enhances flavor and adds brightness
  • 1 medium Red Onion provides a mild sweetness when cooked
  • 1 cup Cherry Tomatoes adds juiciness and a fresh element
  • 3 cloves Garlic Cloves infuses savory flavor into the casserole
  • 2 cups Kale high in nutrients; softens during baking
  • 2 tablespoons Taco Seasoning provides a warm, smoky spice profile
  • 2 tablespoons Avocado Oil or Olive Oil used to coat the vegetables
  • 1 can Chickpeas adds plant-based protein and texture
  • 2 cups Cooked Shredded Chicken great use of leftover or rotisserie chicken
  • 1/2 cup Mayonnaise or Greek Yogurt creamy base
  • 1 cup Freshly Shredded Cheese melts beautifully to create a delicious topping
Optional Toppings
  • 1 bunch Fresh Herbs like cilantro or parsley for an added burst of flavor
  • 2 each Lime Wedges squeeze on top for a refreshing zing
  • 1/2 cup Jalapeños optional for those who like a spicy kick

Equipment

  • large mixing bowl
  • Baking Dish
  • Oven

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 350°F (175°C) and grease a large baking dish.
  2. In a large mixing bowl, combine bell peppers, red onion, cherry tomatoes, garlic, and kale. Drizzle with oil and sprinkle taco seasoning, then toss to coat.
  3. Fold in chickpeas and shredded chicken, add mayonnaise or Greek yogurt, and season with salt and pepper. Mix thoroughly.
  4. Layer half of the mixture in the baking dish, sprinkle half of the cheese, repeat with remaining mixture and cheese.
  5. Cover with foil and bake for about 30 minutes. Remove foil and bake for an additional 3–5 minutes until cheese is golden.
  6. Let the casserole rest for 5 minutes before serving. Garnish with herbs or lime if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 35gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 1200IUVitamin C: 150mgCalcium: 250mgIron: 3mg

Notes

For added flavor, massage the kale with olive oil and seasoning before mixing. Always taste your mixture for seasoning balance before baking.

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