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Melted Cabbage

Melted Cabbage: Savory Garlic & Parmesan Side Dish Magic

Melted Cabbage is a savory side dish featuring buttery garlic and parmesan flavors that delight the palate.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 150

Ingredients
  

For the Cabbage
  • 1 head Cabbage can substitute with Brussels sprouts
For the Butter Mixture
  • 4 tablespoons Butter can use vegan butter
  • 2 tablespoons Olive Oil can substitute with avocado oil
  • 3 cloves Garlic (minced) fresh garlic is best
  • 1 teaspoon Salt adjust to taste
  • 1 tsp Pepper freshly ground for best flavor
For the Topping
  • 1/2 cup Parmesan Cheese (grated) use finely grated
  • Parsley (for garnish, optional) leave out if not available

Equipment

  • Oven
  • baking sheet
  • Parchment paper
  • Medium bowl
  • Pastry brush

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a medium bowl, combine melted butter and olive oil. Add minced garlic, salt, and pepper; stir well.
  3. Slice the cabbage into wedges, keeping the core intact. Place the wedges flat-side down on the baking sheet.
  4. Coat each cabbage wedge with the garlic butter mixture using a brush or spoon, covering all sides.
  5. Roast the cabbage for 25-30 minutes, flipping halfway through for even cooking.
  6. Remove the cabbage from the oven and sprinkle with grated Parmesan cheese while hot.
  7. Garnish with parsley and serve warm as a delicious side dish.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 4gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 300mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 1000IUVitamin C: 60mgCalcium: 150mgIron: 1mg

Notes

Enjoy this dish with garlic mashed potatoes or a zesty quinoa salad for a complete meal.

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