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Meatloaf

Melt-in-Your-Mouth Meatloaf with Tangy Glaze Magic

This meatloaf melts in your mouth, offering a nostalgic comfort food experience that is high in protein.
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Prep Time 15 minutes
Cook Time 1 hour
Resting Time 15 minutes
Total Time 1 hour 15 minutes
Servings: 6 slices
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Meatloaf Ingredients
  • 1 pound Ground Beef Can replace half with ground turkey or pork.
  • 1 medium Onion Finely chopped, sautéed for flavor.
  • 1 teaspoon Olive Oil For sautéing onions, any neutral oil can be used.
  • 2 large Eggs Binds the mixture.
  • 2 cloves Garlic Fresh minced is preferred.
  • 1/2 cup Ketchup Can swap with BBQ sauce.
  • 1/4 cup Fresh Parsley Dried parsley works if fresh isn't available.
  • 1 cup Panko Breadcrumbs Gluten-free breadcrumbs are a substitute.
  • 1/2 cup Milk Almond milk is a lactose-free alternative.
  • 1 teaspoon Salt Adjust according to taste.
  • 1 teaspoon Italian Seasoning Can use individual herbs like oregano or basil.
  • 1/2 teaspoon Ground Black Pepper White pepper can be used as an alternative.
Glaze Ingredients
  • 1/2 cup Ketchup Caramelizes in the oven.
  • 1 tablespoon White Vinegar Apple cider vinegar can be used for a twist.
  • 1 tablespoon Brown Sugar
  • 1 teaspoon Garlic Powder Fresh alternatives are best if available.
  • 1 teaspoon Onion Powder Fresh alternatives are best if available.

Equipment

  • Oven
  • Mixing bowl
  • Skillet
  • baking sheet
  • Parchment paper

Method
 

Cooking Steps
  1. Preheat your oven to 350°F (175°C) and line a rimmed baking sheet with parchment paper.
  2. In a skillet, heat 1 teaspoon of olive oil and sauté chopped onions for 5-7 minutes until golden.
  3. In a bowl, combine ground beef, sautéed onions, minced garlic, eggs, ketchup, parsley, breadcrumbs, milk, salt, seasoning, and pepper.
  4. Shape the mixture into a loaf on the prepared baking sheet and bake in the oven for about 40 minutes.
  5. While baking, whisk together the glaze ingredients in a separate bowl.
  6. After 40 minutes, spread the glaze over the meatloaf and bake for an additional 20 minutes.
  7. Let the meatloaf rest for 10-15 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 300kcalCarbohydrates: 15gProtein: 25gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 100mgSodium: 600mgPotassium: 450mgFiber: 1gSugar: 5gVitamin A: 500IUVitamin C: 5mgCalcium: 30mgIron: 2mg

Notes

Optimal beef selection is 80% to 85% lean for a juicy meatloaf. Sautéing onions enhances flavor, and gentle mixing retains moisture. Leftovers make great sandwiches or salads.

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