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–+ servings
Mediterranean Stuffed Zucchini

Mediterranean Stuffed Zucchini for a Fresh Flavor Boost

This Mediterranean Stuffed Zucchini recipe combines creamy feta, juicy tomatoes, and zesty herbs for a healthy and satisfying dish.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 zucchini halves
Course: Dinner
Cuisine: Mediterranean
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 medium Zucchini fresh and firm
  • 1 tablespoon Olive Oil for drizzling
  • 1 medium Red Onion finely chopped
  • 2 cloves Garlic minced
  • 1 cup Cherry Tomatoes diced
  • 0.5 cup Olives Kalamata or green, pitted
  • 0.5 cup Feta Cheese crumbled
  • 1 teaspoon Dried Oregano or Italian seasoning
  • 1 teaspoon Ground Cumin optional
For Freshness
  • 0.25 cup Fresh Parsley chopped
  • 0.25 cup Fresh Basil chopped
  • 2 tablespoons Lemon Juice freshly squeezed
  • 1 teaspoon Lemon Zest
For Crunch
  • 0.5 cup Breadcrumbs optional, gluten-free if needed

Equipment

  • Oven
  • Skillet
  • baking sheet
  • Spoon or melon baller

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Wash and dry the zucchinis, then slice them lengthwise and scoop out the flesh.
  3. Drizzle the zucchini halves with olive oil and season with salt and pepper.
  4. In a medium skillet, heat olive oil and sauté red onion and garlic for 3-4 minutes.
  5. Add the chopped zucchini flesh to the skillet and cook for an additional 2-3 minutes.
  6. Stir in cherry tomatoes, olives, dried oregano, and optional cumin, then cook for 5 more minutes.
  7. Remove from heat and mix in feta cheese, parsley, basil, lemon juice, and zest.
  8. Fill the zucchini halves with the mixture and sprinkle with breadcrumbs if using.
  9. Bake for 25-30 minutes until tender and golden brown.
  10. Remove from oven, cool for a few minutes, and serve warm.

Nutrition

Serving: 1zucchini halfCalories: 220kcalCarbohydrates: 15gProtein: 6gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 20mgSodium: 500mgPotassium: 380mgFiber: 3gSugar: 3gVitamin A: 900IUVitamin C: 25mgCalcium: 150mgIron: 2mg

Notes

Taste and adjust seasoning as necessary, especially the lemon juice for brightness.

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