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–+ servings
Mediterranean Shrimp Skillet

Mediterranean Shrimp Skillet: Quick, Flavor-Packed Delight

A vibrant Mediterranean Shrimp Skillet, bursting with flavor, perfect for busy weeknights. Quick and gluten-free, it's adaptable to your taste.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 2 tablespoons Olive Oil Use extra virgin for best quality.
  • 2 cups Tomatoes Chopped, canned tomatoes work wonderfully.
  • 3 cloves Garlic Minced, fresh is preferred.
  • 2 tablespoons Tomato Paste Use for a richer texture.
For the Vegetables
  • 1 cup Zucchini Diced.
  • 2 stalks Scallions Chopped.
  • 1 medium Carrot Sliced.
  • ½ cup Olives Pitted, any type based on preference.
For the Shrimp & Seasoning
  • 1 pound Shrimp Peeled and deveined, fresh or thawed.
  • 1 teaspoon Hot Paprika Swap with smoked paprika for a twist.
  • 1 teaspoon Dried Basil Replace with fresh basil for vibrancy.
For the Finishing Touch
  • ¾ cup Feta Cheese Crumbled, omit for dairy-free.
  • ½ cup Parsley Chopped.

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat olive oil over medium heat. Add tomatoes and sauté for about 2 minutes.
  2. For a smoother sauce, blend sautéed tomatoes into a puree and return to skillet.
  3. Add zucchini, scallions, and carrot to the skillet. Cover for 1-2 minutes to soften.
  4. Introduce shrimp, hot paprika, dried basil, and olives. Cook uncovered for 6-7 minutes until shrimp are pink.
  5. Mix in garlic and tomato paste, stirring well. Cook for another 2 minutes.
  6. Fold in feta cheese and parsley just before serving, warming through for 1 minute.
  7. Serve hot alongside crusty bread, rice, or pasta.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 20gProtein: 30gFat: 25gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 200mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 1500IUVitamin C: 20mgCalcium: 200mgIron: 3mg

Notes

This dish can be adapted to include your favorite vegetables or proteins, such as chicken or tofu. Perfect for meal prep!

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