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–+ servings
Mediterranean Salad Tomatoes Feta

Mediterranean Salad with Tomatoes & Feta That Refreshes Your Day

A vibrant Mediterranean salad with tomatoes and feta, perfect for summer, customizable and easy to prepare.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups diced ripe tomatoes Opt for in-season tomatoes for the best flavor.
  • 1 cup diced cucumber Any cucumber variety can be used.
  • 0.5 medium red onion Soak in water to mellow the sharpness.
  • 1 cup crumbled or cubed feta cheese For vegan option, replace with vegan feta or tofu.
  • 0.75 cups pitted and halved Kalamata olives Ensures ease of eating.
  • fresh parsley or mint Optional garnish.
For the Dressing
  • ⅓ cup extra virgin olive oil Use high-quality oil for the best taste.
  • 3 tablespoons red wine vinegar Can substitute with apple cider vinegar.
  • 1 teaspoon dried oregano Fresh oregano can be used for more vibrant flavor.
  • salt and pepper Essential for seasoning, adjust to taste.

Equipment

  • Mixing bowl
  • small bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine 2 cups of diced ripe tomatoes, 1 cup of diced cucumber, and ½ of a thinly sliced red onion. Add ¾ cup of pitted and halved Kalamata olives. Mix gently.
  2. Carefully fold in 1 cup of crumbled or cubed feta cheese into your salad mixture.
  3. In a separate small bowl, whisk together ⅓ cup of extra virgin olive oil, 3 tablespoons of red wine vinegar, 1 teaspoon of dried oregano, and a pinch of salt and pepper.
  4. Drizzle the freshly prepared dressing over your salad mixture and gently toss everything together.
  5. Serve immediately, garnished with freshly chopped parsley or mint.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 10gProtein: 5gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 15mgSodium: 300mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 1mg

Notes

For best results, use fresh ingredients and add dressing just before serving to keep the salad crisp.

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