Mediterranean Roasted Vegetables for a Vibrant Feast

This Mediterranean Roasted Vegetables recipe showcases vibrant ingredients, making it a perfect side dish for any meal.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 servings

Course: Dinner

Cuisine: Mediterranean

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Vegetables

1 medium Red Onion Adds a sweet depth
1 medium Red Bell Pepper Brings sweetness
1 medium Yellow Bell Pepper Offers a hint of sweetness
1 medium Zucchini Adds moisture and texture
1 medium Yellow Squash Mildly sweet
1 cup Cherry Tomatoes Adds brightness and acidity
1/2 cup Kalamata Olives Infuses a salty, briny flavor

For the Topping

1 cup Feta Cheese Provides creaminess

Seasoning and Oil

3 tablespoons Olive Oil Essential for roasting
1 teaspoon Dried Oregano Herbaceous taste
1 teaspoon Dried Basil Adds a touch of aromatic sweetness
1 teaspoon Garlic Powder Delivers savory depth
to taste Salt Enhances overall flavor
to taste Black Pepper Enhances overall flavor

Equipment

baking sheet
Mixing bowl

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C).
In a large mixing bowl, combine chopped vegetables and drizzle with olive oil and seasonings.
Spread seasoned vegetables in a single layer on a baking sheet.
Roast for 25-30 minutes, stirring halfway through.
Sprinkle crumbled feta cheese over the vegetables immediately after removing from the oven.
Serve warm as a side dish or light main course.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 4gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 300mgPotassium: 500mgFiber: 4gSugar: 5gVitamin A: 900IUVitamin C: 60mgCalcium: 150mgIron: 1mg

Notes

Ensure vegetables are cut into uniform sizes for even cooking.

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