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Mediterranean Rice and Beans

Mediterranean Rice and Beans for a Flavorful Meal Anytime

Mediterranean Rice and Beans is a delicious, healthy recipe perfect for any mealtime.
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Prep Time 15 minutes
Cook Time 10 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dough Ingredients
  • 2 cups Oats Use certified gluten-free oats
  • 1 cup Peanut Butter Can swap for almond butter for nut-free option
  • 1/2 cup Honey Can substitute with maple syrup or agave for vegan option
  • 1 cup Chocolate Chips Dark chocolate is preferable for richer flavor

Equipment

  • Mixing bowl
  • baking sheet
  • Oven
  • spatula
  • microwave

Method
 

Preparation Steps
  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine the oats, peanut butter, honey, and chocolate chips until a cohesive dough forms.
  3. Scoop out portions of the cookie dough with a tablespoon and place them on the baking sheet, spacing them 2 inches apart.
  4. Bake for 10-12 minutes until the edges are golden brown and the centers look slightly soft.
  5. Cool on the baking sheet for about 5 minutes before transferring to a wire rack.
  6. Serve with a glass of milk or a scoop of ice cream.

Nutrition

Serving: 1cookieCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 60mgPotassium: 150mgFiber: 2gSugar: 8gCalcium: 2mgIron: 4mg

Notes

Store cookies in an airtight container at room temperature for up to a week, or freeze for up to three months.

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