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Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion

Mediterranean Quesadillas with Spinach and Feta Bliss

Enjoy quick Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion, bursting with flavor and perfect for any occasion.
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Prep Time 15 minutes
Cook Time 8 minutes
Total Time 23 minutes
Servings: 4 quesadillas
Course: Dinner
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Quesadilla Filling
  • 1/2 cup shredded mozzarella cheese Can swap with vegan cheese
  • 1/2 cup crumbled feta cheese Goat cheese can be used
  • 1 cup fresh spinach Can substitute with kale or Swiss chard
  • 1 small tomato Diced
  • 1/4 cup red onion Thinly sliced
  • 1/4 teaspoon black pepper Adjust to taste
For Cooking
  • 1 tablespoon olive oil Can use coconut oil for a twist

Equipment

  • Non-stick skillet
  • Mixing bowl
  • Sharp knife or pizza cutter

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine the filling ingredients and mix thoroughly until all ingredients are evenly coated.
  2. Lay one tortilla flat, scoop one-fourth of the filling onto one half, and fold it into a half-moon shape.
  3. Heat a non-stick skillet over medium heat, add olive oil, and wait for it to shimmer.
  4. Place the folded quesadilla in the skillet, cooking for 3-4 minutes per side until golden brown.
  5. Remove and let cool; slice into wedges for serving.

Nutrition

Serving: 1quesadillaCalories: 250kcalCarbohydrates: 30gProtein: 12gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 20mgSodium: 450mgPotassium: 250mgFiber: 3gSugar: 2gVitamin A: 1500IUVitamin C: 10mgCalcium: 250mgIron: 2mg

Notes

These quesadillas can be customized with various fillings and are perfect for a quick meal. Serve with salsa or tzatziki.

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