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–+ servings
Mediterranean Lemon Dill Chicken Bowl

Mediterranean Lemon Dill Chicken Bowl: Fresh, Healthy Delight

Enjoy a refreshing Mediterranean Lemon Dill Chicken Bowl, a quick and healthy meal bursting with flavor and vibrant ingredients.
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Prep Time 15 minutes
Cook Time 15 minutes
Marinating Time 30 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces chicken breasts Can substitute with chicken thighs
  • 2 tablespoons olive oil Avocado oil can be used
  • 3 tablespoons lemon juice Lime juice can also be used
  • 1 tablespoon fresh dill Use 1 teaspoon dried dill if fresh isn't available
  • to taste salt
  • to taste pepper
For the Vegetables
  • 1 cup cucumber Diced; can substitute zucchini
  • 1 cup bell pepper Diced; any variety can be used
  • 1 cup cherry tomatoes Halved; use regular tomatoes if cherry isn't available
  • 1 medium red onion Thinly sliced; green onions can be used
For the Tzatziki Sauce
  • 1 cup tzatziki sauce Alternatively, mix Greek yogurt with garlic

Equipment

  • Mixing bowl
  • Grill or Skillet
  • Cutting board

Method
 

Preparation
  1. In a mixing bowl, combine olive oil, lemon juice, dill, salt, and pepper. Whisk until blended. Set aside.
  2. Place chicken in a dish or bag and pour marinade over. Ensure well coated and let marinate for at least 30 minutes.
  3. Heat grill or skillet over medium heat. Cook chicken for 6-7 minutes on each side until golden and 165°F internal temperature is reached.
  4. While chicken cooks, prepare vegetables by dicing and slicing as needed. Arrange on a cutting board.
  5. Let the chicken rest for 5 minutes, then slice into strips.
  6. Assemble by layering chicken and vegetables in bowls. Top with tzatziki sauce.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 20gProtein: 35gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 700mgFiber: 4gSugar: 5gVitamin A: 10IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

Allow chicken to marinate for maximum flavor. Adjust cooking times as necessary depending on thickness of chicken breasts.

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