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–+ servings
Mediterranean Chicken Zucchini Bake

Mediterranean Chicken Zucchini Bake: A Flavorful One-Pan Delight

This Mediterranean Chicken Zucchini Bake offers a healthy one-pan meal filled with vibrant flavors and wholesome ingredients, perfect for busy nights.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken and Veggies
  • 2 lbs Chicken Breast skinless for a healthier option
  • 2 cups Zucchini sliced
  • 1 cup Cherry Tomatoes halved
  • 1 medium Red Onion chopped
  • 3 cloves Minced Garlic
For Seasoning and Cooking
  • 2 tbsp Olive Oil or avocado oil
  • 1 tbsp Oregano or Italian seasoning mix
  • 1 tbsp Basil or dried basil
  • 1 tsp Smoked Paprika or regular paprika
  • 1 tsp Salt to taste
  • 1 tsp Black Pepper to taste
  • 1 tsp Red Pepper Flakes optional
For the Cheesy Topping
  • 1 cup Shredded Mozzarella Cheese or any meltable cheese
  • 1/2 cup Grated Parmesan Cheese or Pecorino
For Garnish
  • 1 tbsp Fresh Parsley chopped

Equipment

  • 9x13 inch baking dish
  • Mixing bowl
  • Aluminum Foil

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Lightly grease a 9x13-inch baking dish with olive oil.
  3. In a large mixing bowl, combine the cubed chicken breast, sliced zucchini, halved cherry tomatoes, chopped red onion, and minced garlic.
  4. Pour in the olive oil and sprinkle in the oregano, basil, smoked paprika, salt, pepper, and optional red pepper flakes. Mix thoroughly.
  5. Spread the seasoned mixture evenly in your prepared baking dish.
  6. Generously sprinkle the shredded mozzarella and grated Parmesan cheese over the top.
  7. Cover the baking dish with aluminum foil and bake for 20 minutes.
  8. After 20 minutes, remove the foil and bake for an additional 10-15 minutes until the cheese is golden and bubbly.
  9. Garnish with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 10gProtein: 40gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 120mgSodium: 700mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 25mgCalcium: 300mgIron: 3mg

Notes

Ensure chicken pieces are similar in size for even cooking. Store leftovers in an airtight container for up to 4 days.

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