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–+ servings
Mediterranean Chicken Salad

Mediterranean Chicken Salad Perfect for Meal Prep Delight

A delicious Mediterranean Chicken Salad packed with flavor, perfect for meal prep and healthy eating.
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Prep Time 30 minutes
Cook Time 15 minutes
Marinating Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Thighs or Breasts Thighs offer juiciness while breasts are leaner.
For the Salad
  • 1 cup Olives Any favorite variety like Kalamata or green.
  • 1 cup Feta Cheese Substitute goat cheese for a milder flavor if desired.
  • 1 cup Cucumbers Opt for firm, leafy varieties.
  • 1 cup Tomatoes Cherry tomatoes are convenient.
  • 1/2 cup Red Onion Slice thinly for a better bite.
  • 1 piece Avocado Add just before serving to prevent browning.
For the Dressing
  • 1/4 cup Olive Oil Extra virgin enhances flavor.
  • 2 tablespoons Lemon Juice Fresh juice brightens the salad.

Equipment

  • Grill Pan
  • Mixing bowl
  • whisk
  • Knife
  • Cutting board

Method
 

Step-by-Step Instructions
  1. Prepare Marinade: In a large jug, whisk together olive oil, fresh lemon juice, salt, and pepper until well blended.
  2. Marinate Chicken: Coat chicken thighs or breasts in the marinade. Marinate for 15–30 minutes at room temperature or up to 2 hours in the refrigerator.
  3. Prep Salad Ingredients: Chop salad ingredients and add to a large mixing bowl.
  4. Cook Chicken: Grill marinated chicken over medium-high heat for 6–7 minutes per side until fully cooked.
  5. Assemble Salad: Layer sliced grilled chicken on top of salad ingredients and drizzle with reserved marinade.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 1000IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

Marinate the chicken for at least 30 minutes for best flavor. Use fresh ingredients for optimal taste.

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