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Marry Me Roasted Vegetable

Marry Me Roasted Vegetable Medley: Deliciously Simple Delight

This Marry Me Roasted Vegetable Medley is a delightful dish that brings warmth and joy using seasonal produce. Perfect for meal prep and sure to impress!
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 1 head Cauliflower can substitute with broccoli or Brussels sprouts
  • 3 medium Carrots can replace with parsnips
  • 1 large Bell Pepper can substitute with zucchini or other colors
  • 1 medium Red Onion can substitute with yellow or white onions
  • 3 tablespoons Olive Oil can be replaced with melted butter or coconut oil
  • to taste Salt
  • to taste Ground Black Pepper
For the Creamy Sauce
  • 2 tablespoons Unsalted Butter or Olive Oil can substitute butter with plant-based alternatives
  • 3 cloves Garlic minced
  • 1 teaspoon Crushed Red Pepper Flakes omit or adjust to taste
  • 1/2 cup Sun-Dried Tomatoes in Oil can substitute with fresh tomatoes
  • 3/4 cup Heavy Cream or Coconut Cream can substitute with Greek yogurt for a lighter option
  • 1/2 cup Vegetable Broth can use chicken broth for non-vegetarian option
  • 1/2 cup Parmesan Cheese can use nutritional yeast for a vegan option
  • 1 tablespoon Italian Herb Blend or fresh herbs
  • 1 tablespoon Balsamic Vinegar can substitute with red wine vinegar
  • 1/4 cup Fresh Basil for garnish

Equipment

  • Oven
  • baking sheet
  • large bowl
  • pan

Method
 

Instructions
  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, toss the cauliflower, carrots, bell pepper, and red onion with olive oil, salt, and pepper. Transfer to a baking sheet.
  3. Roast the vegetables for about 25 minutes, stirring halfway through.
  4. In a pan, heat butter or oil over medium heat. Add garlic and crushed red pepper flakes, sautéing for about 1 minute.
  5. Stir in sun-dried tomatoes, heavy cream, and vegetable broth. Simmer for 3 minutes.
  6. Mix in Parmesan cheese, Italian herb blend, black pepper, and balsamic vinegar until smooth.
  7. Combine the roasted vegetables with the creamy sauce, simmer for about 2 minutes.
  8. Stir in fresh basil just before serving and enjoy!

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 20gProtein: 6gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 40mgSodium: 400mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 700IUVitamin C: 80mgCalcium: 200mgIron: 2mg

Notes

Ensure to adjust seasonings as per your taste. Perfect for meal prep and lasts in the fridge for up to 4 days.

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