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+ servings
Marry Me Chicken Chopped Salad Sandwich

Marry Me Chicken Chopped Salad Sandwich: Flavor That Wins Hearts

A delightful Marry Me Chicken Chopped Salad Sandwich that blends rich flavors and fresh ingredients. Perfect for impressing friends and family.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 sandwiches
Course: Salads
Cuisine: Italian
Calories: 450

Ingredients
  

For the Chicken and Sauce
  • 2 tablespoons Olive Oil Can substitute with vegetable oil
  • ½ cup All Purpose Flour Gluten-free flour can be used as a substitute
  • 1 piece Chicken Breast Can use chicken thighs, tofu, or portobello mushrooms for vegetarian option
  • 3 cloves Garlic Minced, fresh preferred
  • 5 pieces Sun-Dried Tomatoes Finely chopped, fresh can substitute but flavor will differ
  • ½ tablespoon Smoked Paprika Regular paprika works if smoked is unavailable
  • ½ tablespoon Chilli Flakes Adjust according to your spice preference
  • ½ tablespoon Dried Oregano Consider an Italian seasoning blend if preferred
  • 200 ml Chicken Stock Vegetable stock can replace for vegetarian options
  • 200 ml Single Cream Soy cream for a plant-based alternative
  • to taste Salt
  • to taste Pepper
  • 2 tablespoons Parmesan Grated, freshly grated is recommended for best flavor
For the Sandwich
  • 4 leaves Lettuce Any leafy green can work
  • 30 g Rocket/Arugula
  • 4 pieces Additional Sun-Dried Tomatoes
  • 5 leaves Fresh Basil Leaves
  • 1 wedge Lemon Juiced, optional
  • 2 pieces Small Baguettes Can substitute with any favorite sandwich bread

Equipment

  • Frying pan
  • Mixing bowl
  • Meat Thermometer

Method
 

Step‑by‑Step Instructions
  1. Begin by coating the chicken breast in all-purpose flour, ensuring an even layer for a crispy texture. Heat olive oil in a frying pan over medium heat, then add the chicken to fry for about 4 minutes on each side, or until it reaches a golden-brown color. Once done, remove from the pan and set aside to rest.
  2. In the same pan, add minced garlic and finely chopped sun-dried tomatoes. Sauté these for 2-3 minutes, then stir in smoked paprika, chili flakes, and dried oregano until fragrant. Pour in chicken stock and cream, stirring well. Mix in grated parmesan and season with salt and pepper to taste.
  3. Return the cooked chicken to the sauce in the pan. Cover the pan and let it simmer for 5 minutes, ensuring the chicken is heated through. If the sauce appears too thin, uncover and let it simmer a few more minutes until it thickens.
  4. Chop the chicken roughly and mix it with the sauce. In a bowl, combine this mixture with lettuce, arugula, additional sun-dried tomatoes, fresh basil leaves, and a sprinkle of parmesan. Toss everything together.
  5. Cut the small baguettes in half and generously fill each with the prepared chicken and salad mixture. Optionally, add lemon juice inside for a refreshing zest.

Nutrition

Serving: 1sandwichCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 25mgCalcium: 200mgIron: 2mg

Notes

Store leftover filling in an airtight container for up to 3 days. You can freeze it for up to 2 months.

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