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–+ servings
Mango & Pineapple Tropical Slushies

Mango & Pineapple Tropical Slushies for a Refreshing Summer Treat

Mango & Pineapple Tropical Slushies offer a refreshing and guilt-free summer treat with no added sugars.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 cups
Course: Drinks
Cuisine: Tropical
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Slushie
  • 1.5 cups frozen mango ripe mangoes cut into chunks and frozen
  • 1.5 cups frozen pineapple fully ripe pineapple chunks, frozen
  • 1 cup pineapple juice 100% juice without added sugars
For Garnish
  • to taste maraschino cherries or substitute with fresh cherries

Equipment

  • Blender

Method
 

Step-by-Step Instructions
  1. Prepare the Ingredients by measuring out 1 1/2 cups each of frozen mango and frozen pineapple and gathering 1 cup of pineapple juice.
  2. Blend the Fruits by combining the frozen mango, frozen pineapple, and pineapple juice in a high-speed blender and blending on high for 30-45 seconds.
  3. Taste and Adjust your slushie mixture, adding more pineapple juice 1-2 tablespoons at a time if needed.
  4. Serve and Garnish by pouring the slushies into chilled glasses and topping with maraschino or fresh cherries.

Nutrition

Serving: 1cupCalories: 100kcalCarbohydrates: 25gProtein: 1gSodium: 5mgPotassium: 250mgFiber: 2gSugar: 20gVitamin A: 10IUVitamin C: 100mgCalcium: 2mgIron: 2mg

Notes

Best enjoyed fresh. Store leftovers in an airtight container in the fridge for up to 1 day or freeze for up to 3 days.

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