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Mango Cucumber Salad

Mango Cucumber Salad: A Refreshing Summer Delight!

Enjoy this refreshing Mango Cucumber Salad, perfect for summer with vibrant flavors and healthy ingredients.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Gluten-Free, Vegan
Calories: 180

Ingredients
  

For the Salad
  • 2 cups Mango fresh mangoes
  • 1 whole Cucumber English cucumber
  • 1 cup Blueberries fresh or frozen
  • 1 whole Avocado ripe
  • 1/4 cup Fresh Cilantro or parsley, mint, or basil
For the Dressing
  • 3 tablespoons Olive Oil or avocado oil
  • 2 tablespoons Fresh Lime Juice freshly squeezed
  • 1 tablespoon Honey or agave syrup for a vegan version
  • 1/2 teaspoon Salt to taste
  • 1/4 teaspoon Black Pepper freshly cracked

Equipment

  • Mixing bowl
  • Colander
  • Knife
  • Cutting board
  • whisk

Method
 

Step-by-Step Instructions for Mango Cucumber Salad
  1. Peel a ripe mango, slice away the pit, and cut the flesh into bite-sized cubes.
  2. Wash one English cucumber thoroughly, optionally peel it, slice it lengthwise, scoop out the seeds, and dice it.
  3. Rinse a cup of blueberries under cool running water and let them drain thoroughly.
  4. Cut a ripe avocado in half, remove the pit, scoop out the flesh, and dice it into small cubes.
  5. Gently fold all the ingredients together in a large mixing bowl.
  6. In a small bowl, whisk together olive oil, lime juice, honey, salt, and pepper until emulsified.
  7. Drizzle the dressing over the salad and toss lightly to coat the ingredients.
  8. Chop fresh cilantro and sprinkle over the salad before serving.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 25gProtein: 2gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gSodium: 200mgPotassium: 350mgFiber: 5gSugar: 12gVitamin A: 1000IUVitamin C: 60mgCalcium: 30mgIron: 1mg

Notes

Keep the dressing separate until serving to avoid sogginess. For best results, use fresh ingredients.

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