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Low-Carb Crustless Crab Quiche

Low-Carb Crustless Crab Quiche: Your New Favorite Brunch Dish

This Low-Carb Crustless Crab Quiche offers a delicious blend of crab and creamy parmesan, perfect for any brunch occasion.
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Prep Time 15 minutes
Cook Time 40 minutes
Cooling Time 10 minutes
Total Time 1 hour 5 minutes
Servings: 6 slices
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 6 large Eggs Pasture-raised for enhanced flavor
  • 1 cup Heavy Cream Can substitute with half and half
  • 1 tablespoon Old Bay Seafood Seasoning Essential for traditional flavor
  • 1 teaspoon Sea Salt Adjust based on dietary needs
  • 1/2 teaspoon Black Pepper Freshly ground preferred
  • 1 cup Parmesan Cheese Reserve some for topping
  • 1/2 cup Scallions (Green Onions) Can substitute with chives
  • 1 cup Crab Meat Opt for canned or fresh cooked crab

Equipment

  • 9.5-inch pie plate
  • Mixing bowl
  • whisk

Method
 

Step‑by‑Step Instructions for Low-Carb Crustless Crab Quiche
  1. Preheat the oven to 350°F (175°C) and grease a deep dish 9.5-inch pie plate with coconut oil.
  2. In a mixing bowl, whisk the eggs until smooth, then add heavy cream, Old Bay seasoning, sea salt, and black pepper.
  3. Gently fold in chopped scallions, half of the grated Parmesan cheese, and crab meat.
  4. Pour the mixture into the greased pie plate and top with remaining Parmesan cheese.
  5. Bake for 35 to 45 minutes, or until the center is set and the top is golden brown.
  6. Let the quiche cool for 5-10 minutes before slicing and serving warm.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 5gProtein: 14gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 200mgSodium: 500mgPotassium: 300mgSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 300mgIron: 1.5mg

Notes

Ensure crab meat is shell-free and allow the quiche to rest for better slicing. Experiment with add-ins like spinach or bell peppers for extra flavor.

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