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Lightened-Up Cauliflower Potato Mash

Lightened-Up Cauliflower Potato Mash for Guilt-Free Comfort

A nutritious twist on creamy mashed potatoes using cauliflower and baby gold potatoes for a lighter, guilt-free delight.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 120

Ingredients
  

For the Mash
  • 1 pound Baby Gold Potatoes Provides structure and creaminess.
  • 1 medium Cauliflower Florets Add a light, fluffy texture.
  • 2 cups Broth Vegetable or chicken broth, reserve ¾ cup for texture.
  • 4-5 cups Water For boiling vegetables.
  • 1 tablespoon Salted Butter Adds richness.
  • ½ cup Sour Cream Contributes creaminess.
  • ¼ teaspoon Salt Enhance flavor.
  • ¼ cup Chopped Chives For freshness and color.

Equipment

  • Large pot
  • Colander
  • Mixing bowl
  • Potato Masher

Method
 

Step-by-Step Instructions
  1. Begin by peeling and chopping about 1 pound of baby gold potatoes into even-sized chunks, roughly 1-2 inches.
  2. Wash and chop 1 medium cauliflower head into bite-sized florets.
  3. In a large pot, combine the chopped potatoes and cauliflower florets with about 4-5 cups of water. Bring the pot to a vigorous boil over medium-high heat and cook for 15-20 minutes, or until fork-tender.
  4. Carefully drain them in a colander but set aside ¾ cup of the cooking broth.
  5. Transfer the drained vegetables into a mixing bowl. Add 1 tablespoon of salted butter and ½ cup of sour cream. Gradually incorporate the reserved broth while mashing until preferred smoothness is reached.
  6. Stir in ¼ teaspoon of salt and adjust to taste. Mix in chopped chives if desired.
  7. Serve the Lightened-Up Cauliflower Potato Mash in a serving dish with an extra pat of butter on top if desired.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 20gProtein: 3gFat: 5gSaturated Fat: 3gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 150mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 200IUVitamin C: 30mgCalcium: 50mgIron: 0.8mg

Notes

Store leftovers in an airtight container for up to 3 days. For longer storage, freeze portions for up to 3 months.

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