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–+ servings
Light Asparagus Pasta Salad

Light Asparagus Pasta Salad: Fresh and Vibrant for Spring

This Light Asparagus Pasta Salad is a colorful, fresh dish perfect for spring gatherings, adaptable for low-carb or vegan diets.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta Base
  • 8 oz Pasta or substitute with zucchini noodles for low-carb option
For the Salad
  • 1 bunch Asparagus Fresh and crisp
  • 1 cup Chopped Tomatoes Cherry tomatoes work beautifully
  • 2 medium Green Onions Sliced
  • 1 cup Cheese (White Cheddar or Fontina) or plant-based cheese for vegan option
For the Dressing
  • 2 tbsp Vegetable Oil (Olive Oil) For sautéing asparagus
  • 2 tbsp Vinegar (Apple Cider) To brighten the dish
  • 1 tbsp Honey or maple syrup for vegan option
  • 1 tbsp Mustard Dijon or whole grain for tanginess
  • 1 clove Garlic Minced; garlic powder can be used in a pinch
For the Finishing Touch
  • 1/4 cup Fresh Herbs (e.g., Basil or Parsley) Add just before serving

Equipment

  • Large pot
  • Colander
  • Skillet
  • Mixing bowl
  • salad bowl

Method
 

Step-by-Step Instructions
  1. Cook the Pasta: Bring a large pot of salted water to a boil. Add pasta and cook until al dente, about 8-10 minutes. Drain and rinse under cold water.
  2. Sauté the Asparagus: Heat olive oil in a skillet over medium heat. Add asparagus, season with salt and pepper, and sauté for 3-4 minutes until bright green and tender-crisp.
  3. Prepare the Dressing: In a bowl, whisk together vinegar, honey, mustard, and minced garlic. Gradually drizzle in olive oil while whisking until emulsified.
  4. Combine Ingredients: In a large bowl, combine cooled pasta, sautéed asparagus, chopped tomatoes, green onions, and cheese. Gently toss to combine.
  5. Toss with Dressing: Pour the dressing over the pasta mixture and gently toss until well-coated.
  6. Add Fresh Herbs: Mix in freshly chopped herbs before serving for aroma and freshness.
  7. Serve or Store: Serve immediately or store in the fridge for up to 2-3 days, keeping the dressing separate until ready to serve.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 40gProtein: 10gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 200mgPotassium: 450mgFiber: 4gSugar: 5gVitamin A: 800IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

Best served fresh. Adjust seasoning gradually during preparation for a well-balanced flavor. Keep fresh herbs separate until serving for peak flavor.

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