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Lemon Dill Cabbage Soup

Lemon Dill Cabbage Soup That Warms Your Soul and Satisfies

Lemon Dill Cabbage Soup is a warm hug in a bowl, combining tender cabbage with creamy cannellini beans for a nourishing, heartwarming dish.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Vegetarian
Calories: 300

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil or any neutral oil
  • 1 Onion finely chopped
  • 3 Garlic cloves thinly sliced
For the Soup
  • 4 cups Green Cabbage chopped
  • 1 can (15 ounces) Cannellini Beans drained and rinsed
  • 4 cups Vegetable Broth can use reduced sodium
For the Creamy Finish
  • ½ cup Parmesan Cheese grated; omit for vegan
  • 1 Egg omit for vegan
  • 1 Lemon Juice fresh is best
  • ¼ cup Dill freshly chopped

Equipment

  • Dutch oven

Method
 

Step-by-Step Instructions
  1. In a Dutch oven, heat 2 tablespoons of olive oil over medium heat. Add 1 finely chopped onion and 3 thinly sliced garlic cloves. Sauté for about 4 minutes until the onion is translucent.
  2. Add 4 cups of chopped green cabbage, 1 teaspoon of dried oregano, and a pinch of black pepper. Cook for 3 minutes until cabbage softens.
  3. Pour in 4 cups of vegetable broth and add 1 can of drained cannellini beans. Bring to a boil, then simmer for about 8 minutes.
  4. Whisk together 1 egg, ½ cup of grated Parmesan cheese, and the juice of 1 lemon. Gradually add hot broth while whisking to temper the egg mixture.
  5. Remove from heat and stir the tempered egg mixture back into the soup along with ¼ cup of fresh chopped dill. Season with salt and mix well.
  6. Ladle the soup into bowls, garnishing with additional dill and black pepper. Serve hot with crusty bread.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 40gProtein: 12gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 3gVitamin A: 450IUVitamin C: 35mgCalcium: 150mgIron: 2mg

Notes

For a vegan version, omit the egg and cheese and replace with coconut milk. Store in the fridge for up to 4 days, do not freeze.

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