Go Back
+ servings
Lemon Cheesecake Overnight Oats

Lemon Cheesecake Overnight Oats for a Guilt-Free Breakfast

A delightful and creamy recipe for Lemon Cheesecake Overnight Oats, high in protein and perfect for a guilt-free breakfast.
Prep Time 15 minutes
Chilling Time 2 hours
Total Time 2 hours 15 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: American
Calories: 350

Ingredients
  

For the Crust
  • 1 cup Crushed Graham Crackers Swap with gluten-free crackers if needed.
  • 1/4 cup Milk of Choice Choose from dairy, almond, oat, or soy.
For the Oats
  • 1 cup Rolled Oats Quick or minute oats work best.
  • 2 tablespoons Chia Seeds Can be omitted for a simpler version.
  • 1 scoop Vanilla Protein Powder Optional for a protein boost.
  • 1 teaspoon Vanilla Extract Pure extract is best for flavor.
  • 1 tablespoon Lemon Zest Use freshly grated for flavor.
For the Cheesecake Topping
  • 1 cup Plain Greek Yogurt Substitute with dairy-free yogurt for vegan.
  • 2 tablespoons Honey Maple syrup can serve as a vegan swap.
  • 1/2 cup Light Cream Cheese Optional; can be replaced with dairy-free.
  • 2 tablespoons Lemon Juice Fresh juice elevates the flavor.

Equipment

  • Mason jars
  • Mixing bowls
  • spatula

Method
 

Preparation Steps
  1. In a medium bowl, mix together the crushed graham crackers and milk until combined. Press this mixture into the bottom of a mason jar, creating a compact crust.
  2. In another bowl, combine the rolled oats, chia seeds, vanilla protein powder, milk, vanilla extract, and lemon zest. Stir vigorously for 1-2 minutes until well incorporated.
  3. Pour the oat mixture over the prepared crust in the jar. Tap the jar on the counter to settle the oats and remove any air bubbles.
  4. In a separate bowl, blend the Greek yogurt, honey, cream cheese, and lemon juice until smooth and creamy.
  5. Spread the cheesecake topping evenly over the oat mixture, covering it completely.
  6. Cover the jar and refrigerate for at least 2 hours, ideally overnight.
  7. Before serving, sprinkle extra crushed graham crackers and lemon zest on top.

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 150mgPotassium: 300mgFiber: 8gSugar: 12gVitamin A: 200IUVitamin C: 10mgCalcium: 15mgIron: 2mg

Notes

This recipe is great for meal prep and can be stored in the refrigerator for up to 3 days. Adjust sweetness based on personal taste.

Tried this recipe?

Let us know how it was!