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Lemon Arugula Pasta Salad

Lemon Arugula Pasta Salad: Refreshing & Ready in 30 Minutes

Lemon Arugula Pasta Salad is a delightful mix of zesty lemon and peppery arugula, ready in under 30 minutes.
Prep Time 10 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 8 oz Whole Wheat Pasta Feel free to switch to gluten-free pasta.
  • 4 cups Fresh Arugula Spinach or mixed greens are substitutes.
  • 1 cup Cherry Tomatoes Can substitute with any small ripe tomatoes.
  • 1 cup Cucumber Zucchini is a nice alternative.
  • 1/2 cup Red Onion Green onions can be used for milder flavor.
  • 1/2 cup Feta Cheese Goat cheese is an alternative.
For the Dressing
  • 1/4 cup Extra Virgin Olive Oil Avocado oil can be used as alternative.
  • 2 Tbsp Lemon Juice Lime juice is a good substitute.
  • 1 Tbsp Dijon Mustard Yellow mustard can be used.
  • to taste Salt Adjust based on preference.
  • to taste Pepper Adjust based on preference.
  • optional Red Pepper Flakes Skip if you prefer milder taste.

Equipment

  • Large pot
  • Colander
  • Mixing bowl
  • Small mixing bowl
  • Tongs

Method
 

Step-by-Step Instructions
  1. Start by bringing a large pot of salted water to a rolling boil. Add the whole wheat pasta and cook for 8-10 minutes until al dente. Drain and rinse under cold water.
  2. In a spacious bowl, combine cooled pasta with fresh arugula, halved cherry tomatoes, diced cucumber, sliced red onion, and crumbled feta cheese. Toss gently to blend.
  3. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, pepper, and optional red pepper flakes until smooth.
  4. Pour the dressing over the salad mixture and toss gently using tongs.
  5. Cover the bowl and refrigerate for at least 30 minutes to let flavors meld.
  6. Before serving, toss salad lightly again and serve chilled or at room temperature, optionally garnished with feta or lemon slices.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 15mgSodium: 300mgPotassium: 350mgFiber: 4gSugar: 3gVitamin A: 1500IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Chill the salad for enhanced flavors, and use high-quality olive oil for best results.

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