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Korean Perilla Oil Noodles

Korean Perilla Oil Noodles: A Quick, Refreshing Delight

Korean Perilla Oil Noodles are a delightful blend of chewy buckwheat noodles and a savory, umami-packed sauce, perfect for quick meals.
Prep Time 10 minutes
Cook Time 3 minutes
Total Time 13 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Korean
Calories: 280

Ingredients
  

For the Noodles
  • 200 grams soba noodles opt for 100% buckwheat noodles for gluten-free option
For the Sauce
  • 3 tablespoons perilla oil for a twist, sesame oil can be substituted
  • 3 tablespoons soy sauce use regular or low-sodium based on preference
  • 1 teaspoon sugar white granulated or cane sugar works perfectly
For Topping
  • 1 tablespoon Korean roasted seaweed flakes vital for umami punch, don’t skip!
  • optional garnishes enhance with sesame seeds, chopped green onion, or Cheongyang chili pepper

Equipment

  • Mixing bowl
  • Medium Pot
  • Colander

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine soy sauce, perilla oil, and sugar. Stir well until the sugar completely dissolves, creating a smooth sauce.
  2. Bring a medium pot of water to a rolling boil over high heat. Add the soba noodles and cook according to package directions, typically 2-3 minutes.
  3. Drain the cooked noodles in a colander and immediately rinse them under cold running water to stop the cooking process.
  4. Transfer the cooled noodles into the bowl with your prepared sauce. Sprinkle in the Korean roasted seaweed flakes and toss gently.
  5. Optionally top with sesame seeds, chopped green onions, or sliced Cheongyang chili pepper. Serve cold.

Nutrition

Serving: 1servingCalories: 280kcalCarbohydrates: 44gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 500mgPotassium: 120mgFiber: 3gSugar: 1gCalcium: 60mgIron: 2mg

Notes

Enjoy immediately after preparation for the best texture and flavor. Adjust soy sauce and sugar to taste.

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