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Korean Bulgogi and Pear Kale Salad

Korean Bulgogi and Pear Kale Salad: A Flavorful Twist

Korean Bulgogi and Pear Kale Salad is a delightful blend of savory beef, fresh kale, and sweet pears, offering a nutritious meal option.
Prep Time 15 minutes
Cook Time 15 minutes
Marinating Time 1 hour
Total Time 1 hour 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Korean
Calories: 350

Ingredients
  

For the Bulgogi Marinade
  • 1/4 cup soy sauce substitute with tamari for gluten-free
  • 1 medium pear substitute with apple or pineapple puree
  • 1 medium onion can be omitted or replaced with shallots
  • 2 tablespoons brown sugar can be replaced with honey
  • 2 cloves garlic (grated) freshly grated is best
  • 1 tablespoon ginger (grated) fresh recommended for optimal flavor
  • 1 tablespoon toasted sesame oil essential for authentic flavor
  • 1/2 teaspoon pepper use fresh ground for intensity
  • 1 pound beef steak flank, skirt, or ribeye preferred
For the Salad
  • 4 cups baby kale or swap with spinach
  • 2 cups cabbage (sliced) can substitute with red cabbage
  • 1 medium carrot (shredded) can be omitted
  • 1 medium avocado (sliced) can replace with toasted nuts
  • 1/2 cup kimchi substitute with pickled vegetables if needed
  • 2 each green onions (sliced) can be omitted
  • 2 tablespoons sesame seeds crushed nuts can work as an alternative
For the Spicy Tahini Dressing
  • 2 tablespoons gochujang adjust quantity based on heat preference
  • 1 tablespoon doenjang (or miso) miso can substitute if unavailable
  • 2 tablespoons vinegar rice vinegar is a great option
  • 3 tablespoons tahini can substitute with peanut butter
  • 1 tablespoon brown sugar optional if tahini is already sweetened

Equipment

  • Blender
  • Grill or Skillet
  • Mixing bowl
  • large serving bowl
  • sealed container

Method
 

Preparation Steps
  1. In a blender, combine soy sauce, pear, onion, brown sugar, garlic, ginger, and toasted sesame oil until smooth. Place thinly sliced beef steak in a sealed container and pour the marinade over the meat, ensuring it’s well coated. Seal tightly and refrigerate for at least 1 hour, or overnight for deeper flavor.
  2. Preheat your grill or a large skillet over medium-high heat. Remove the beef from the marinade, letting excess drip off. Cook for about 6-8 minutes, turning occasionally, until the beef is cooked through and lightly charred on the outside.
  3. In a mixing bowl, whisk together pureed pear, gochujang, doenjang (or miso), vinegar, soy sauce, brown sugar, tahini, and sesame seeds until well blended and smooth.
  4. In a large serving bowl, combine baby kale, sliced cabbage, shredded carrot, avocado, kimchi, and sliced green onions. Toss gently to mix the ingredients.
  5. Top the assembled salad with the cooked bulgogi and drizzle generously with the spicy tahini dressing. Toss gently to combine everything.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 50mgSodium: 600mgPotassium: 700mgFiber: 5gSugar: 8gVitamin A: 150IUVitamin C: 40mgCalcium: 100mgIron: 2mg

Notes

Marinate beef overnight for the best flavor. Serve immediately after assembling to maintain the freshness of the salad.

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