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Keto Chicken and Spinach Stuffed Zucchini Boats

Keto Chicken and Spinach Stuffed Zucchini Boats for Easy Dinner

Discover the delicious Keto Chicken and Spinach Stuffed Zucchini Boats, a healthy, low-carb dinner option that's packed with flavor and nutrition.
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Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 3 minutes
Total Time 38 minutes
Servings: 4 boats
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini
  • 2 medium Zucchini Acts as the base and vessel for the stuffing.
For the Filling
  • 2 cups Shredded Chicken Rotisserie chicken is a convenient choice.
  • 1 cup Ricotta Cheese Galbani is recommended for quality.
  • 1/2 cup Alfredo Sauce Bertolli classic suggested.
  • 4 tablespoons Parmesan Cheese Grated works best for distribution.
  • 2 cups Spinach Roughly chop for better integration.
  • 2 cloves Garlic Ensure it’s minced for even distribution.
  • 1 teaspoon Italian Seasoning
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper
  • 1/4 teaspoon Red Pepper Flakes Adjust to taste.
  • 1 tablespoon Lemon Zest Brightens the flavor profile.
For the Topping
  • 1 cup Mozzarella The topping cheese that melts beautifully.

Equipment

  • Oven
  • Mixing bowl
  • baking sheet
  • Spoon
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Gather all your ingredients and prepare your workspace.
  2. Slice the zucchini in half lengthwise and scoop out the centers to create ¼-inch deep shells.
  3. In a mixing bowl, combine shredded chicken, ricotta, Parmesan, Alfredo sauce, minced garlic, Italian seasoning, and lemon zest.
  4. Gently fold in the chopped spinach until evenly distributed.
  5. Spoon the filling into each hollowed zucchini half, smoothing the tops.
  6. Arrange the stuffed zucchini boats on a baking sheet lined with parchment paper and bake for 15 minutes.
  7. Remove from the oven and sprinkle remaining mozzarella and extra Parmesan on top.
  8. Bake for an additional 3 to 5 minutes until the cheese is melted and golden brown.
  9. Let the boats rest for 2 to 3 minutes before serving.

Nutrition

Serving: 1boatCalories: 350kcalCarbohydrates: 8gProtein: 28gFat: 24gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 75mgSodium: 700mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 800IUVitamin C: 15mgCalcium: 300mgIron: 2mg

Notes

These zucchini boats should be served warm for the best flavor. Store leftovers properly in the fridge or freezer for later enjoyment.

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