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Japanese Zucchini and Onion Stir Fry

Japanese Zucchini and Onion Stir Fry That Pops with Flavor

Quick and Healthy Japanese Zucchini and Onion Stir Fry is vibrant and delicious, making it perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Japanese
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir Fry
  • 2 medium Zucchini Feel free to swap in bell peppers or broccoli for variety.
  • 1 medium Onion Shallots can be used for a milder taste.
  • 2 tablespoons Vegetable Oil Canola or peanut oil for a higher smoke point.
  • 2 cloves Garlic Fresh garlic is ideal.
  • 1 tablespoon Ginger Fresh is best; reduce if using powdered ginger.
  • 3 tablespoons Soy Sauce Low-sodium soy sauce for a healthier twist.
  • 2 tablespoons Teriyaki Sauce Hoisin sauce is a fine alternative.
  • 1 teaspoon Sesame Oil Use wisely to avoid burning.
  • 1/2 teaspoon Crushed Red Pepper Flakes Adjust to spice preference.
  • to taste Black Pepper Season to your liking.
  • 1 tablespoon Sesame Seeds Optional but highly recommended.
  • 2 stalks Green Onions Can replace with chives or omit.

Equipment

  • Wok or skillet

Method
 

Preparation Steps
  1. Slice the zucchini into 2-inch long sticks, about half an inch thick. Chop the onion into half-inch chunks.
  2. Heat vegetable oil in a large wok or skillet over medium-high heat for 2-3 minutes.
  3. Add the chopped onion to the hot oil and stir-fry for 2-3 minutes until edges are blistered.
  4. Stir in minced garlic and freshly grated ginger, cooking for about 30 seconds until fragrant.
  5. Add zucchini sticks and stir-fry for approximately 4-5 minutes until slightly browned.
  6. Pour in soy sauce, teriyaki sauce, sesame oil, and crushed red pepper flakes, tossing to coat.
  7. Remove from heat and sprinkle with black pepper, garnish with sesame seeds and green onions.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 600mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 900IUVitamin C: 25mgCalcium: 50mgIron: 1mg

Notes

This dish is adaptable; feel free to add proteins like tofu or chicken, and enjoy over steamed rice or as a side dish.

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